Your Recipe

Apple Cinnamon Oatmeal

Složka Množství Kalorie
Jablka 100g 52kcal
Hnědý cukr 25g 95kcal
Oves 80g 311kcal
Kokosový olej 19.5g 174kcal
Kukuřičný škrob 3.13g 12kcal
Skořice 1.15g 3kcal

Recipe Instructions:

ingredients
1 1/2 tablespoons of butter or coconut oil
1 large apple, peeled, cored and chopped into bite sized pieces
2 tablespoons of brown sugar
1/4 teaspoon of cinnamon
Pinch of nutmeg
1 teaspoon of cornstarch + 2 tablespoons of water
2 cups of water
1 cup of old fashioned oats
Pinch of salt
instructions
In a medium saucepan, melt the butter over medium heat. Once it’s completely melted, add in the apples and stir until they are fully coated. Cook for 8 minutes until nice and tender to your liking. The cook time depends on the thickness of your apples.
While the apples cook, stir together the cornstarch and water in a small bowl and set aside. Turn the heat to low and stir in the cornstarch slurry. Once combined, stir in the brown sugar, cinnamon, and nutmeg.
Meanwhile, make the oatmeal by bringing the water to a boil in a medium saucepan. Once boiling, add in the oats and a pinch of salt. Cook for 5 minutes, stirring often until thick.
Divide the oatmeal between 2 bowls and top evenly with the cinnamon apples. ENJOY!

nutriční údaje
Velikost porce 114 g | ml
Množství na porci 323
1353
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 16%
Nasycené tuky 8.5g 43%
Sodík 5mg 0%
Sacharidy celkem 48g 17%
Vláknina 5.8g 21%
Cukr 17g
Bílkoviny 7g 14%
Vitamin D 0mcg 0%
Vápník 41mg 3%
Železo 2.1mg 12%
Draslík 244mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.586 mcg 0%
Thiamin [B1] 0.314 mg 26%
Riboflavin [B2] 0.083 mg 6%
Niacin [B3] 0.454 mg 3%
Kyselina pantotenová [B5] 0.577 mg 12%
Vitamin B6 0.069 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 24.06 mcg 0%
Vitamin C 2.322 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.114 mg 1%
Vitamin K 1.338 mcg 1%
Betain 0.085 mg 0%
Cholin 2.086 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.6 g 17%
Sugars 17.3 g 35%
Vláknina 5.8 g 21%
Carbohydrate 45.7 g 0%
Čisté sacharidy 30.2g
aminokyseliny
živina Množství DV
Alanin 0.359 g 0%
Arginin 0.481 g 0%
Kyselina asparagová 0.617 g 0%
Cystein 0.164 g 0%
kyselina glutamová 1.5 g 0%
Glycin 0.342 g 0%
Histidin 0.165 g 0%
Izoleucin 0.282 g 0%
Leucin 0.522 g 0%
Lysin 0.288 g 0%
Metionin 0.126 g 0%
Fenylalanin 0.362 g 0%
Prolin 0.379 g 0%
Serin 0.306 g 0%
Treonin 0.234 g 0%
Tryptofan 0.094 g 0%
Tyrosin 0.231 g 0%
Valin 0.382 g 0%
Minerály
živina Množství DV
Vápník 40.87 mg 3%
Měď 0.28 mg 31%
Fluorid 1.65 mcg 0%
Železo 2.1 mg 12%
Hořčík 74.82 mg 18%
Mangan 2.09 mg 91%
Fosfor 215.77 mg 17%
Draslík 244.25 mg 5%
Selen 0.21 mcg 0%
Sodík 5 mg 0%
Zinek 1.63 mg 15%
další
živina Množství DV
Voda 46.43 g 0%
Popel 0.864 g 0%