Your Recipe

KOREAN CORN CHEESE

Složka Množství Kalorie
Máslo bez soli 56.75g 407kcal
Mozzarella s nízkým obsahem sodíku 113g 316kcal
Majonéza 82.8g 563kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 30g 10kcal
Kukuřice sladká, konzervovaná 432.329875g 290kcal
Cukr, granulovaný 25.2g 98kcal

Recipe Instructions:

INGREDIENTS

2 (15.25-oz) cans whole kernel corn (no salt added) drained
1/4 cup unsalted butter
6 tbsp mayonnaise
2 tbsp white granulated sugar
salt and pepper to taste
1 cup shredded mozzarella cheese
2 green scallions thinly sliced

INSTRUCTIONS

In a large cast iron skillet, add corn, butter, mayonnaise, and sugar. Bring skillet to medium heat and stir contents continuously until butter is melted and corn is evenly mixed in the butter and mayonnaise. Sprinkle salt and pepper and mix in. When the mixture is bubbling and hot, sprinkle the surface with cheese. You can cover skillet with a lid until cheese is melted or you can put the skillet into the oven.
To finish off in the oven, place skillet in oven. Set your oven to low broil. Watch through oven door carefully and let cheese broil about 3-5 minutes or until the surface turns a light brown. Remove from oven and garnish with fresh scallions. Serve while warm.

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 281
1174
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 12g 58%
Sodík 240mg 10%
Sacharidy celkem 16g 6%
Vláknina 1.6g 6%
Cukr 7.8g
Bílkoviny 12g 24%
Vitamin D 0.1mcg 0%
Vápník 147mg 11%
Železo 0.3mg 2%
Draslík 132mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 95.205 mcg 11%
Thiamin [B1] 0.036 mg 3%
Riboflavin [B2] 0.139 mg 11%
Niacin [B3] 0.777 mg 5%
Kyselina pantotenová [B5] 0.188 mg 4%
Vitamin B6 0.046 mg 3%
Kobalamin [B12] 0.206 mcg 0%
Floát [B9] 33.97 mcg 0%
Vitamin C 2.237 mg 2%
Vitamin D 0.084 mcg 0%
Vitamin E 0.793 mg 5%
Vitamin K 33.845 mcg 28%
Betain 0 mg 0%
Cholin 23.074 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 15.5 g 6%
Sugars 7.8 g 16%
Vláknina 1.6 g 6%
Carbohydrate 0.6 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0.149 g 0%
Arginin 0.088 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.029 g 0%
kyselina glutamová 0.382 g 0%
Glycin 0.071 g 0%
Histidin 0.052 g 0%
Izoleucin 0.07 g 0%
Leucin 0.232 g 0%
Lysin 0.176 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.091 g 0%
Prolin 0.227 g 0%
Serin 0.112 g 0%
Treonin 0.065 g 0%
Tryptofan 0.02 g 0%
Tyrosin 0.076 g 0%
Valin 0.097 g 0%
Minerály
živina Množství DV
Vápník 146.85 mg 11%
Měď 0.04 mg 4%
Fluorid 0.26 mcg 0%
Železo 0.35 mg 2%
Hořčík 15.59 mg 4%
Mangan 0.06 mg 3%
Fosfor 138.85 mg 11%
Draslík 131.92 mg 3%
Selen 3.93 mcg 7%
Sodík 240.24 mg 10%
Zinek 0.86 mg 8%
další
živina Množství DV
Voda 77.084 g 0%
Popel 1.315 g 0%