Your Recipe

One-Pan Salmon With Carrots and Tomatoes

Složka Množství Kalorie
Karotka 244g 100kcal
Olivový olej 21g 186kcal
Ryba, losos, chinook, uzený 113.398g 133kcal
Rajčata cherry 341g 61kcal

Recipe Instructions:

INGREDIENTS
2 salmon fillets (skin on, 4 ounces each)
Salt
Pepper
1½ tablespoons olive oil
1 pint cherry tomatoes, halved
4 medium carrots, peeled and cut into 1/4-inch thick coins
DIRECTIONS
Heat oven to 400°.
Season salmon on all sides with salt and pepper. Pat dry with paper towels.
In a large skillet over medium heat, heat oil. Add salmon, skin side down, and sear until edges of skin start to brown, 3 minutes. Remove salmon from skillet, add tomatoes and carrots and season with more salt and pepper, then place salmon on top of vegetables, skin side up.
Transfer to oven and roast 6 to 8 minutes, flipping salmon halfway through, until salmon is cooked through, tomatoes are slightly soft, and carrots are al dente.

nutriční údaje
Velikost porce 360 g | ml
Množství na porci 240
1004
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 2.1g 10%
Sodík 474mg 21%
Sacharidy celkem 18g 7%
Vláknina 5.5g 20%
Cukr 10g
Bílkoviny 13g 26%
Vitamin D 9.7mcg 48%
Vápník 64mg 5%
Železo 1.4mg 8%
Draslík 894mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1105.052 mcg 123%
Thiamin [B1] 0.157 mg 13%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 4.888 mg 31%
Kyselina pantotenová [B5] 0.978 mg 20%
Vitamin B6 0.467 mg 27%
Kobalamin [B12] 1.905 mcg 0%
Floát [B9] 49.889 mcg 0%
Vitamin C 30.557 mg 34%
Vitamin D 9.696 mcg 48%
Vitamin E 4.003 mg 27%
Vitamin K 35.951 mcg 30%
Betain 0.669 mg 0%
Cholin 72.653 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 18.3 g 7%
Sugars 10.2 g 20%
Vláknina 5.5 g 20%
Carbohydrate 11.7 g 0%
Čisté sacharidy 8.1g
aminokyseliny
živina Množství DV
Alanin 0.811 g 0%
Arginin 0.767 g 0%
Kyselina asparagová 1.523 g 0%
Cystein 0.228 g 0%
kyselina glutamová 2.729 g 0%
Glycin 0.588 g 0%
Histidin 0.378 g 0%
Izoleucin 0.602 g 0%
Leucin 1.01 g 0%
Lysin 1.121 g 0%
Metionin 0.341 g 0%
Fenylalanin 0.525 g 0%
Prolin 0.458 g 0%
Serin 0.533 g 0%
Treonin 0.733 g 0%
Tryptofan 0.141 g 0%
Tyrosin 0.426 g 0%
Valin 0.649 g 0%
Minerály
živina Množství DV
Vápník 63.65 mg 5%
Měď 0.28 mg 31%
Fluorid 7.83 mcg 0%
Železo 1.37 mg 8%
Hořčík 43.6 mg 10%
Mangan 0.38 mg 16%
Fosfor 176.61 mg 14%
Draslík 893.81 mg 19%
Selen 18.49 mcg 34%
Sodík 473.93 mg 21%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 309.66 g 0%
Popel 3.521 g 0%