Your Recipe

Creamy Sun-Dried Tomato Fettuccine

Složka Množství Kalorie
Těstoviny sušené 453.592g 1683kcal
Česnek 12g 18kcal
Olivový olej 28g 248kcal
Tymián čerstvý 2.4g 2kcal
Rajčata, sušená 110g 284kcal
Sýr, kozí, měkký 56g 148kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried fettuccine
1 cup thinly sliced dry sun-dried tomatoes (not oil-packed)
2 tablespoons olive oil
4 cloves garlic, minced
1 tablespoon fresh thyme leaves
1/4 teaspoon red pepper flakes
4 ounces fresh goat cheese, crumbled (about 1 cup)
Kosher salt
Freshly ground black pepper

INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the fettuccine and set a timer for 3 minutes less than al dente, about 7 minutes or according to package instructions. Add the sun-dried tomatoes and continue to cook until the pasta is al dente, about 3 minutes more. Reserve 1/2 cup of the pasta water, then drain the pasta and tomatoes.
Meanwhile, heat the oil over medium heat in a large skillet until shimmering. Add the garlic, thyme, and red pepper flakes, and sauté until fragrant, about 30 seconds. Remove from heat.
Add the 1/2 cup of pasta water and goat cheese, and stir until melted. Add the pasta and tomatoes and toss to combine and evenly coat the pasta in the sauce. Taste and season with salt and pepper as needed.

nutriční údaje
Velikost porce 110 g | ml
Množství na porci 397
1661
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.3g 11%
Nasycené tuky 2.3g 11%
Sodík 67mg 3%
Sacharidy celkem 67g 25%
Vláknina 4.8g 17%
Cukr 8.9g
Bílkoviny 14g 29%
Vitamin D 0mcg 0%
Vápník 54mg 4%
Železo 4.5mg 25%
Draslík 810mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 35.899 mcg 4%
Thiamin [B1] 0.781 mg 65%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 7.146 mg 45%
Kyselina pantotenová [B5] 0.785 mg 16%
Vitamin B6 0.218 mg 13%
Kobalamin [B12] 0.018 mcg 0%
Floát [B9] 309.417 mcg 0%
Vitamin C 8.451 mg 9%
Vitamin D 0.037 mcg 0%
Vitamin E 0.775 mg 5%
Vitamin K 10.97 mcg 9%
Betain 107.355 mg 0%
Cholin 32.507 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 67.5 g 25%
Sugars 8.9 g 18%
Vláknina 4.8 g 17%
Carbohydrate 57.2 g 0%
Čisté sacharidy 58.5g
aminokyseliny
živina Množství DV
Alanin 0.437 g 0%
Arginin 0.485 g 0%
Kyselina asparagová 0.926 g 0%
Cystein 0.235 g 0%
kyselina glutamová 4.767 g 0%
Glycin 0.421 g 0%
Histidin 0.314 g 0%
Izoleucin 0.525 g 0%
Leucin 0.998 g 0%
Lysin 0.451 g 0%
Metionin 0.181 g 0%
Fenylalanin 0.645 g 0%
Prolin 1.446 g 0%
Serin 0.605 g 0%
Treonin 0.483 g 0%
Tryptofan 0.179 g 0%
Tyrosin 0.297 g 0%
Valin 0.637 g 0%
Minerály
živina Množství DV
Vápník 54.4 mg 4%
Měď 0.56 mg 62%
Fluorid 13.61 mcg 0%
Železo 4.47 mg 25%
Hořčík 78.27 mg 19%
Mangan 1.08 mg 47%
Fosfor 235.53 mg 19%
Draslík 809.8 mg 17%
Selen 49.33 mcg 90%
Sodík 67.46 mg 3%
Zinek 1.55 mg 14%
další
živina Množství DV
Voda 17.277 g 0%
Popel 3.166 g 0%