Your Recipe

Zucchini Noodles

Složka Množství Kalorie
Cuketa 646g 136kcal
Česnek 2.81g 4kcal
Olivový olej 14g 124kcal
Petrželová nať čerstvá 1.28g 0kcal
Sýr, parmezán, strouhaný 5g 21kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 large zucchini
▢1 tablespoon extra-virgin olive oil
▢1 teaspoon minced garlic
▢kosher salt, as needed for seasoning
▢black pepper, as needed for seasoning
▢1 tablespoon parmesan cheese, grated
▢1 teaspoon minced parsley

Wash the zucchini and cut off the ends.
Place zucchini in the handheld or countertop spiralizer unit. Select the cut size on the unit and cut noodles.
Heat 1 tablespoon of olive oil in a large saute pan or skillet over medium heat.
Once the oil is hot, add one teaspoon garlic and saute for 30 seconds.
Add the zucchini noodles and saute for 5 minutes, until just tender and al dente.
Taste the noodles and season with salt and pepper as needed.
Garnish zucchini noodles with parmesan cheese and parsley.

nutriční údaje
Velikost porce 167 g | ml
Množství na porci 71
298
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 0.8g 4%
Sodík 27mg 1%
Sacharidy celkem 5.4g 2%
Vláknina 1.8g 6%
Cukr 0g
Bílkoviny 4.8g 10%
Vitamin D 0mcg 0%
Vápník 47mg 4%
Železo 1.3mg 7%
Draslík 748mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 44.572 mcg 5%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 1.149 mg 7%
Kyselina pantotenová [B5] 0.604 mg 12%
Vitamin B6 0.239 mg 14%
Kobalamin [B12] 0.017 mcg 0%
Floát [B9] 32.807 mcg 0%
Vitamin C 55.716 mg 62%
Vitamin D 0 mcg 0%
Vitamin E 0.507 mg 3%
Vitamin K 7.477 mcg 6%
Betain 0.006 mg 0%
Cholin 0.391 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.4 g 2%
Sugars 0 g 0%
Vláknina 1.8 g 6%
Carbohydrate 5.3 g 0%
Čisté sacharidy 5.4g
aminokyseliny
živina Množství DV
Alanin 0.231 g 0%
Arginin 0.191 g 0%
Kyselina asparagová 0.541 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.476 g 0%
Glycin 0.168 g 0%
Histidin 0.096 g 0%
Izoleucin 0.16 g 0%
Leucin 0.26 g 0%
Lysin 0.246 g 0%
Metionin 0.064 g 0%
Fenylalanin 0.157 g 0%
Prolin 0.139 g 0%
Serin 0.181 g 0%
Treonin 0.108 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.119 g 0%
Valin 0.201 g 0%
Minerály
živina Množství DV
Vápník 46.71 mg 4%
Měď 0.16 mg 18%
Fluorid 0 mcg 0%
Železo 1.33 mg 7%
Hořčík 54.07 mg 13%
Mangan 0.33 mg 14%
Fosfor 159.38 mg 13%
Draslík 748.21 mg 16%
Selen 1.02 mcg 2%
Sodík 27.09 mg 1%
Zinek 1.41 mg 13%
další
živina Množství DV
Voda 150.736 g 0%
Popel 1.803 g 0%