Your Recipe
Zucchini Noodles
nutriční údaje | |
Velikost porce | 167 g | ml |
Množství na porci |
71 298 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.5g | 6% |
Nasycené tuky 0.8g | 4% |
Sodík 27mg | 1% |
Sacharidy celkem 5.4g | 2% |
Vláknina 1.8g | 6% |
Cukr 0g | |
Bílkoviny 4.8g | 10% |
Vitamin D 0mcg | 0% |
Vápník 47mg | 4% |
Železo 1.3mg | 7% |
Draslík 748mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 44.572 mcg | 5% |
Thiamin [B1] | 0.07 mg | 6% |
Riboflavin [B2] | 0.064 mg | 5% |
Niacin [B3] | 1.149 mg | 7% |
Kyselina pantotenová [B5] | 0.604 mg | 12% |
Vitamin B6 | 0.239 mg | 14% |
Kobalamin [B12] | 0.017 mcg | 0% |
Floát [B9] | 32.807 mcg | 0% |
Vitamin C | 55.716 mg | 62% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.507 mg | 3% |
Vitamin K | 7.477 mcg | 6% |
Betain | 0.006 mg | 0% |
Cholin | 0.391 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 5.4 g | 2% |
Sugars | 0 g | 0% |
Vláknina | 1.8 g | 6% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 5.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.231 g | 0% |
Arginin | 0.191 g | 0% |
Kyselina asparagová | 0.541 g | 0% |
Cystein | 0.047 g | 0% |
kyselina glutamová | 0.476 g | 0% |
Glycin | 0.168 g | 0% |
Histidin | 0.096 g | 0% |
Izoleucin | 0.16 g | 0% |
Leucin | 0.26 g | 0% |
Lysin | 0.246 g | 0% |
Metionin | 0.064 g | 0% |
Fenylalanin | 0.157 g | 0% |
Prolin | 0.139 g | 0% |
Serin | 0.181 g | 0% |
Treonin | 0.108 g | 0% |
Tryptofan | 0.039 g | 0% |
Tyrosin | 0.119 g | 0% |
Valin | 0.201 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 46.71 mg | 4% |
Měď | 0.16 mg | 18% |
Fluorid | 0 mcg | 0% |
Železo | 1.33 mg | 7% |
Hořčík | 54.07 mg | 13% |
Mangan | 0.33 mg | 14% |
Fosfor | 159.38 mg | 13% |
Draslík | 748.21 mg | 16% |
Selen | 1.02 mcg | 2% |
Sodík | 27.09 mg | 1% |
Zinek | 1.41 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 150.736 g | 0% |
Popel | 1.803 g | 0% |