Recipe Instructions:
Ingredients
100ml full-fat milk
2 tbsp natural yogurt
1 banana
150g frozen fruits of the forest
50g blueberries
1 tbsp chia seeds
½ tsp cinnamon
1 tbsp goji berries
1 tsp mixed seeds
1 tsp honey (ideally Manuka)
Method
STEP 1
Put the ingredients in a blender and blitz until smooth. Pour into a glass and enjoy!
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Recipe from Good Food magazine, August 2016
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A star rating of 5 out of 5.
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Comments, questions and tips (4)
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Overall rating
A star rating of 4.7 out of 5.
13 ratings
Kyle170
1 month ago
Question
Where would you recommend to get these Ingredients?
goodfoodteam avatar
goodfoodteam
1 month ago
Hi, thanks for your question. These ingredients are now fairly widely available in the UK and you should be able to find them in larger supermarkets, health shops or online. We hope this helps. Best wishes, BBC Good Food Team.
??SUsHix
2 months ago
I love this recipe!!!!!!! It tasted SOO delicious and all of my friends loved it to!!
Nessa859
5 years ago
I'm sure it's lovely but 52g of sugar per serving?! That's more than twice the recommended daily amount!
JoePublic avatar
JoePublic
2 years ago
Makes no difference whether its naturally occurring sugar or added! A healthy adult male body can only process 90g of sugar per day. Adult females even less. As a person at risk from diabetes I know that the worst fruits for sugar are : 1)grapes, 2)melon, 3)mango and 4) yellow bananas. (In that…
sorah avatar
sorah
5 years ago
Good one!
FragrentFrog
1 year ago
Indeed hudgybudgy!! #girlbossing
