Your Recipe

(Roasted) Almond Bark with Sea Salt aka Broken Chocolate

Složka Množství Kalorie
Mléčná čokoláda 198.45g 1062kcal

Recipe Tags:

Food

Recipe Instructions:

7 ounces of good quality chocolate (I often use the leftovers from my baking adventures. Great way to use them up!)
Add-ins of your choice; think: nuts, dried fruit, coconut flakes, puffed rice...

Directions
Put chopped chocolate in the top part of a double broiler and let melt slowly. Around christmas, I love to add some cinnamon and chili at this point.
Pour melted chocolate on a baking sheet lined with parchment paper.
Now comes the fun part. Put your favourite nuts, seeds or dried fruit on top. Anything goes! For this recipe, I used roasted almonds and coarse sea salt. Let your creation dry on the baking sheet, then roughly brake into smaller pieces. Done!

nutriční údaje
Velikost porce 198 g | ml
Množství na porci 1062
4442
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 76%
Nasycené tuky 37g 184%
Sodík 157mg 7%
Sacharidy celkem 118g 43%
Vláknina 6.7g 24%
Cukr 102g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 375mg 29%
Železo 4.7mg 26%
Draslík 738mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 117.086 mcg 13%
Thiamin [B1] 0.222 mg 19%
Riboflavin [B2] 0.591 mg 45%
Niacin [B3] 0.766 mg 5%
Kyselina pantotenová [B5] 0.937 mg 19%
Vitamin B6 0.071 mg 4%
Kobalamin [B12] 1.488 mcg 0%
Floát [B9] 21.83 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.012 mg 7%
Vitamin K 11.312 mcg 9%
Betain 5.16 mg 0%
Cholin 91.485 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 117.9 g 43%
Sugars 102.2 g 204%
Vláknina 6.7 g 24%
Carbohydrate 0 0%
Čisté sacharidy 15.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 375.07 mg 29%
Měď 0.97 mg 108%
Fluorid 9.92 mcg 0%
Železo 4.66 mg 26%
Hořčík 125.02 mg 30%
Mangan 0.93 mg 41%
Fosfor 412.78 mg 33%
Draslík 738.23 mg 16%
Selen 8.93 mcg 16%
Sodík 156.78 mg 7%
Zinek 4.56 mg 41%
další
živina Množství DV
Voda 2.977 g 0%
Popel 3.532 g 0%