Your Recipe
Chakalaka & Pap
nutriční údaje | |
Velikost porce | 119 g | ml |
Množství na porci |
66 275 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 4.4g | 6% |
Nasycené tuky 0.6g | 3% |
Sodík 5.8mg | 0% |
Sacharidy celkem 6.7g | 2% |
Vláknina 2.3g | 8% |
Cukr 3.8g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 18mg | 1% |
Železo 0.6mg | 3% |
Draslík 259mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 73.802 mcg | 8% |
Thiamin [B1] | 0.051 mg | 4% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 0.737 mg | 5% |
Kyselina pantotenová [B5] | 0.186 mg | 4% |
Vitamin B6 | 0.161 mg | 9% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 27.488 mcg | 0% |
Vitamin C | 47.831 mg | 53% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.557 mg | 10% |
Vitamin K | 12.533 mcg | 10% |
Betain | 0.35 mg | 0% |
Cholin | 7.9 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 6.7 g | 2% |
Sugars | 3.8 g | 8% |
Vláknina | 2.3 g | 8% |
Carbohydrate | 6.7 g | 0% |
Čisté sacharidy | 2.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.035 g | 0% |
Arginin | 0.053 g | 0% |
Kyselina asparagová | 0.208 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.42 g | 0% |
Glycin | 0.034 g | 0% |
Histidin | 0.02 g | 0% |
Izoleucin | 0.027 g | 0% |
Leucin | 0.039 g | 0% |
Lysin | 0.037 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.039 g | 0% |
Prolin | 0.027 g | 0% |
Serin | 0.04 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.019 g | 0% |
Valin | 0.033 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 18.44 mg | 1% |
Měď | 0.07 mg | 7% |
Fluorid | 1.74 mcg | 0% |
Železo | 0.55 mg | 3% |
Hořčík | 15.34 mg | 4% |
Mangan | 0.22 mg | 10% |
Fosfor | 32.75 mg | 3% |
Draslík | 258.59 mg | 6% |
Selen | 0.54 mcg | 1% |
Sodík | 5.78 mg | 0% |
Zinek | 0.27 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.324 g | 0% |
Popel | 0.942 g | 0% |