Your Recipe
HOMEMADE CHINESE BUNS
nutriční údaje | |
Velikost porce | 96 g | ml |
Množství na porci |
187 783 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2g | 3% |
Nasycené tuky 1.1g | 5% |
Sodík 171mg | 7% |
Sacharidy celkem 36g | 13% |
Vláknina 0.8g | 3% |
Cukr 13g | |
Bílkoviny 6.1g | 12% |
Vitamin D 0.6mcg | 3% |
Vápník 185mg | 14% |
Železo 1.6mg | 9% |
Draslík 175mg | 4% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 42.133 mcg | 5% |
Thiamin [B1] | 0.273 mg | 23% |
Riboflavin [B2] | 0.311 mg | 24% |
Niacin [B3] | 1.854 mg | 12% |
Kyselina pantotenová [B5] | 0.439 mg | 9% |
Vitamin B6 | 0.04 mg | 2% |
Kobalamin [B12] | 0.314 mcg | 0% |
Floát [B9] | 91.696 mcg | 0% |
Vitamin C | 0.497 mg | 1% |
Vitamin D | 0.589 mcg | 3% |
Vitamin E | 0.053 mg | 0% |
Vitamin K | 0.205 mcg | 0% |
Betain | 21.962 mg | 0% |
Cholin | 27.299 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 35.8 g | 13% |
Sugars | 12.8 g | 26% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 2.2 g | 0% |
Čisté sacharidy | 23g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.204 g | 0% |
Arginin | 0.224 g | 0% |
Kyselina asparagová | 0.377 g | 0% |
Cystein | 0.089 g | 0% |
kyselina glutamová | 1.707 g | 0% |
Glycin | 0.174 g | 0% |
Histidin | 0.157 g | 0% |
Izoleucin | 0.278 g | 0% |
Leucin | 0.507 g | 0% |
Lysin | 0.318 g | 0% |
Metionin | 0.133 g | 0% |
Fenylalanin | 0.309 g | 0% |
Prolin | 0.658 g | 0% |
Serin | 0.33 g | 0% |
Treonin | 0.219 g | 0% |
Tryptofan | 0.079 g | 0% |
Tyrosin | 0.245 g | 0% |
Valin | 0.327 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 185.25 mg | 14% |
Měď | 0.05 mg | 5% |
Fluorid | 1.42 mcg | 0% |
Železo | 1.57 mg | 9% |
Hořčík | 16.94 mg | 4% |
Mangan | 0.21 mg | 9% |
Fosfor | 153.37 mg | 12% |
Draslík | 174.81 mg | 4% |
Selen | 14.42 mcg | 26% |
Sodík | 171.34 mg | 7% |
Zinek | 0.58 mg | 5% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 50.521 g | 0% |
Popel | 1.642 g | 0% |