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Gluten-Free Crepes

Složka Množství Kalorie
Vaječný bílek syrový 132g 69kcal
Javorové sirup 20g 52kcal

Recipe Instructions:

1 cup gluten-free flour
3/4 cup unsweetened coconut milk or other nondairy milk
4 egg whites
1 tablespoon pure maple syrup

Whisk all ingredients together, and let sit 10-30 minutes for best results.
Heat a crepe pan or shallow pan, spray or spread with a dab of coconut oil (or oil of your choice), and cook over med-high heat, watching very, very carefully! As soon as the batter starts to firm and the edges lift slightly, flip, and let cook for only a few seconds on the other side.
Enjoy warm, either plain or topped with fresh berries.

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 121
505
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.2g 0%
Nasycené tuky 0g 0%
Sodík 222mg 10%
Sacharidy celkem 14g 5%
Vláknina 0g 0%
Cukr 13g
Bílkoviny 14g 29%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.1mg 1%
Draslík 258mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 2%
Riboflavin [B2] 0.833 mg 64%
Niacin [B3] 0.155 mg 1%
Kyselina pantotenová [B5] 0.258 mg 5%
Vitamin B6 0.007 mg 0%
Kobalamin [B12] 0.119 mcg 0%
Floát [B9] 5.28 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0.396 mg 0%
Cholin 1.772 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.4 g 5%
Sugars 12.9 g 26%
Vláknina 0 g 0%
Carbohydrate 14.4 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 0.929 g 0%
Arginin 0.855 g 0%
Kyselina asparagová 1.61 g 0%
Cystein 0.379 g 0%
kyselina glutamová 2.046 g 0%
Glycin 0.545 g 0%
Histidin 0.383 g 0%
Izoleucin 0.873 g 0%
Leucin 1.341 g 0%
Lysin 1.064 g 0%
Metionin 0.527 g 0%
Fenylalanin 0.906 g 0%
Prolin 0.574 g 0%
Serin 1.053 g 0%
Treonin 0.593 g 0%
Tryptofan 0.165 g 0%
Tyrosin 0.603 g 0%
Valin 1.068 g 0%
Minerály
živina Množství DV
Vápník 29.64 mg 2%
Měď 0.03 mg 3%
Fluorid 0 mcg 0%
Železo 0.13 mg 1%
Hořčík 18.72 mg 4%
Mangan 0.6 mg 26%
Fosfor 20.2 mg 2%
Draslík 257.56 mg 5%
Selen 26.52 mcg 48%
Sodík 221.52 mg 10%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 122.64 g 0%
Popel 0.926 g 0%