Your Recipe

Sun-Dried Tomato and Basil Pinwheels

Složka Množství Kalorie
Česnek 12g 18kcal
Bazalka čerstvá 12g 3kcal
Špenát, zmrazený, sekaný nebo listový, vařený, se solí 22.5g 8kcal
Rajčata, sušená 25g 65kcal
Sýr, parmezán, strouhaný 10g 42kcal
Sýr, smetanový 113.5g 397kcal
Tortilly, připravené k pečení nebo smažení, kukuřičné 45g 98kcal

Recipe Instructions:

Ingredients
113.5 g vegan cream cheese (I love Trader Joe's brand)
25 g sun-dried tomatoes (dry, not in oil // chopped // plus more for topping)
22.5 g frozen spinach (thawed and squeezed dry* // optional)
1 large garlic, minced (2 cloves yield ~2 Tbsp or 12 g)
10 g vegan parmesan cheese (plus more for serving)
0.5 pinch each sea salt and black pepper
1 large flour tortillas (ensure vegan friendliness on package)
12 fresh basil leaves (divided)
Instructions
Add vegan cream cheese, sun-dried tomatoes, spinach, garlic, vegan parmesan cheese, salt, and pepper to a mixing bowl and mix thoroughly to combine.
Divide filling between two flour tortillas and spread into an even layer all the way to the edge. Top each with half of the fresh basil leaves (leaving one edge bare so the tortilla can stick to itself). Press basil down slightly to adhere.
Tightly roll up tortillas from one end to another, starting from the end with basil all the way to the edge, working toward the end that's slightly bare.
Once rolled up, squeeze gently to compact everything and lay seam-side down for slicing.
Use a serrated knife to gently cut tortillas into 1/2-inch slices. Between the two tortillas, you should have a total of 20-22 pinwheels (amount as original recipe is written // adjust if altering batch size).
Arrange on a serving platter and serve immediately, or chill for up to 24 hours, covered in the fridge. Leftovers keep well in the refrigerator, covered, for 2-3 days, though best when fresh.
Notes
*To prepare frozen spinach, thaw completely and transfer to a clean, thin towel. Hold over the sink and squeeze firmly to drain out all water. Use as instructed.
*Inspired by, loosely adapted from Spoon, Fork, Bacon.
*Nutrition information is a rough estimate.

nutriční údaje
Velikost porce 24 g | ml
Množství na porci 63
264
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.4g 6%
Nasycené tuky 2.5g 12%
Sodík 65mg 3%
Sacharidy celkem 4.7g 2%
Vláknina 0.7g 3%
Cukr 1.4g
Bílkoviny 1.8g 4%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 0.4mg 2%
Draslík 126mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 55.074 mcg 6%
Thiamin [B1] 0.025 mg 2%
Riboflavin [B2] 0.051 mg 4%
Niacin [B3] 0.334 mg 2%
Kyselina pantotenová [B5] 0.132 mg 3%
Vitamin B6 0.045 mg 3%
Kobalamin [B12] 0.038 mcg 0%
Floát [B9] 6.521 mcg 0%
Vitamin C 1.62 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.201 mg 1%
Vitamin K 19.553 mcg 16%
Betain 2.602 mg 0%
Cholin 7.37 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.7 g 2%
Sugars 1.4 g 3%
Vláknina 0.7 g 3%
Carbohydrate 0.4 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.068 g 0%
Kyselina asparagová 0.145 g 0%
Cystein 0.016 g 0%
kyselina glutamová 0.352 g 0%
Glycin 0.044 g 0%
Histidin 0.036 g 0%
Izoleucin 0.061 g 0%
Leucin 0.13 g 0%
Lysin 0.095 g 0%
Metionin 0.033 g 0%
Fenylalanin 0.064 g 0%
Prolin 0.112 g 0%
Serin 0.072 g 0%
Treonin 0.053 g 0%
Tryptofan 0.016 g 0%
Tyrosin 0.058 g 0%
Valin 0.076 g 0%
Minerály
živina Množství DV
Vápník 33.98 mg 3%
Měď 0.06 mg 6%
Fluorid 0 mcg 0%
Železo 0.4 mg 2%
Hořčík 12.37 mg 3%
Mangan 0.11 mg 5%
Fosfor 45.15 mg 4%
Draslík 126.01 mg 3%
Selen 2.04 mcg 4%
Sodík 65.34 mg 3%
Zinek 0.24 mg 2%
další
živina Množství DV
Voda 12.44 g 0%
Popel 0.64 g 0%