Your Recipe

Roasted Potato Wedges

Složka Množství Kalorie
Olivový olej 56g 495kcal
Petrželová nať čerstvá 3.8g 1kcal
Rozmarýn čerstvý 0.7g 1kcal
Česnek prášek 4.65g 15kcal
Sýr, parmezán, strouhaný 50g 211kcal
Brambory, dužina a slupka, syrové 852g 673kcal

Recipe Instructions:

Ingredients
Non-stick cooking spray

4 large Russet potatoes

¼ cup olive oil

½ cup finely shredded parmesan, plus more for serving

2 teaspoons fresh rosemary, finely chopped

1 ½ teaspoons garlic powder

Salt and freshly ground black pepper

1 tablespoon fresh parsley leaves, finely chopped for serving (optional)

Directions
Preheat oven to 400°F. Spray an 18- by 13-inch baking sheet with non-stick cooking spray or line with parchment paper.

Scrub and rinse potatoes. Cut each potato in half then cut into large wedges (about 8 total per potato). Place potatoes on baking sheet.

Drizzle with olive oil, top with parmesan, rosemary, garlic powder and season with salt and pepper (about 1 tsp. salt and 1/4 tsp. pepper). Toss lightly. Then spread into an even layer.

Roast in oven for 30 to 35 minutes, turning potatoes to opposite cut side halfway through. Broil during last 1 to 2 minutes to crisp them up even more.

Top with a few more tablespoons parmesan and parsley. Serve warm.

nutriční údaje
Velikost porce 161 g | ml
Množství na porci 233
974
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 15%
Nasycené tuky 2.6g 13%
Sodík 154mg 7%
Sacharidy celkem 27g 10%
Vláknina 2g 7%
Cukr 0.9g
Bílkoviny 5.7g 11%
Vitamin D 0mcg 0%
Vápník 94mg 7%
Železo 1.4mg 8%
Draslík 621mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 21.837 mcg 2%
Thiamin [B1] 0.123 mg 10%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 1.492 mg 9%
Kyselina pantotenová [B5] 0.475 mg 9%
Vitamin B6 0.51 mg 30%
Kobalamin [B12] 0.113 mcg 0%
Floát [B9] 21.334 mcg 0%
Vitamin C 8.971 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.368 mg 9%
Vitamin K 19.298 mcg 16%
Betain 0.357 mg 0%
Cholin 19.699 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.4 g 10%
Sugars 0.9 g 2%
Vláknina 2 g 7%
Carbohydrate 0.6 g 0%
Čisté sacharidy 26.5g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.027 g 0%
Kyselina asparagová 0.017 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.03 g 0%
Glycin 0.005 g 0%
Histidin 0.003 g 0%
Izoleucin 0.004 g 0%
Leucin 0.007 g 0%
Lysin 0.007 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.012 g 0%
Serin 0.005 g 0%
Treonin 0.004 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.004 g 0%
Valin 0.006 g 0%
Minerály
živina Množství DV
Vápník 94.08 mg 7%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 1.4 mg 8%
Hořčík 36.6 mg 9%
Mangan 0.24 mg 10%
Fosfor 134.59 mg 11%
Draslík 621.1 mg 13%
Selen 3.67 mcg 7%
Sodík 153.97 mg 7%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 114.197 g 0%
Popel 2.245 g 0%