Your Recipe
Roasted Potato Wedges
nutriční údaje | |
Velikost porce | 161 g | ml |
Množství na porci |
233 974 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 12g | 15% |
Nasycené tuky 2.6g | 13% |
Sodík 154mg | 7% |
Sacharidy celkem 27g | 10% |
Vláknina 2g | 7% |
Cukr 0.9g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 94mg | 7% |
Železo 1.4mg | 8% |
Draslík 621mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 21.837 mcg | 2% |
Thiamin [B1] | 0.123 mg | 10% |
Riboflavin [B2] | 0.078 mg | 6% |
Niacin [B3] | 1.492 mg | 9% |
Kyselina pantotenová [B5] | 0.475 mg | 9% |
Vitamin B6 | 0.51 mg | 30% |
Kobalamin [B12] | 0.113 mcg | 0% |
Floát [B9] | 21.334 mcg | 0% |
Vitamin C | 8.971 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.368 mg | 9% |
Vitamin K | 19.298 mcg | 16% |
Betain | 0.357 mg | 0% |
Cholin | 19.699 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.4 g | 10% |
Sugars | 0.9 g | 2% |
Vláknina | 2 g | 7% |
Carbohydrate | 0.6 g | 0% |
Čisté sacharidy | 26.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.005 g | 0% |
Arginin | 0.027 g | 0% |
Kyselina asparagová | 0.017 g | 0% |
Cystein | 0.002 g | 0% |
kyselina glutamová | 0.03 g | 0% |
Glycin | 0.005 g | 0% |
Histidin | 0.003 g | 0% |
Izoleucin | 0.004 g | 0% |
Leucin | 0.007 g | 0% |
Lysin | 0.007 g | 0% |
Metionin | 0.001 g | 0% |
Fenylalanin | 0.005 g | 0% |
Prolin | 0.012 g | 0% |
Serin | 0.005 g | 0% |
Treonin | 0.004 g | 0% |
Tryptofan | 0.001 g | 0% |
Tyrosin | 0.004 g | 0% |
Valin | 0.006 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 94.08 mg | 7% |
Měď | 0.15 mg | 17% |
Fluorid | 0 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 36.6 mg | 9% |
Mangan | 0.24 mg | 10% |
Fosfor | 134.59 mg | 11% |
Draslík | 621.1 mg | 13% |
Selen | 3.67 mcg | 7% |
Sodík | 153.97 mg | 7% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 114.197 g | 0% |
Popel | 2.245 g | 0% |