Your Recipe

Easy Baked Parsnip Chips

Složka Množství Kalorie
Pastinák 532g 399kcal
Sůl, stolní 5.6g 0kcal
Olivový olej 28g 248kcal

Recipe Instructions:

Ingredients
4 cups parsnips thinly sliced with a mandoline, ~4-5 large parsnips
2 tbsp olive oil
1/4 tsp sea salt more to taste
Instructions
Preheat the oven to 350 degrees F. Line two large baking sheets with parchment paper. Depending on the size of your parsnips, you may be able to fit them all onto one sheet.
Scrub and trim the parsnips. Use a mandoline to slice them into thin discs, about the size of a dime or quarter. You can also use a sharp knife, but you likely won't be able to slice them as thin.
Put the parsnip discs in a large mixing bowl. Add the olive oil and mix until the discs are slightly coated. They should not be drenched in oil.
Spread the chips out evenly on the baking sheets, and be careful not to overlap. Transfer the sheets to the second and third oven racks, and bake for 20-25 minutes, or until the chips are crispy and no longer tender in the middle. Start checking them as early as 15 minutes to see if you need to remove some of the smaller discs before they burn and then put the rest back in the oven.
Sprinkle the chips with sea salt and enjoy!
Notes
Parsnip chips taste best right out of the oven but can be stored for 1-2 days in an airtight container at room temp. They may lose some of their crunch the longer they are stored.
Other seasoning ideas: rosemary, garlic powder, red pepper flakes

nutriční údaje
Velikost porce 283 g | ml
Množství na porci 323
1353
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 10%
Sodík 1112mg 48%
Sacharidy celkem 48g 17%
Vláknina 13g 47%
Cukr 13g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 97mg 7%
Železo 1.7mg 9%
Draslík 998mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.239 mg 20%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.862 mg 12%
Kyselina pantotenová [B5] 1.596 mg 32%
Vitamin B6 0.239 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 178.22 mcg 0%
Vitamin C 45.22 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 5.979 mg 40%
Vitamin K 66.948 mcg 56%
Betain 0.014 mg 0%
Cholin 0.042 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.9 g 17%
Sugars 12.8 g 26%
Vláknina 13 g 47%
Carbohydrate 47.9 g 0%
Čisté sacharidy 35.1g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 96.57 mg 7%
Měď 0.32 mg 36%
Fluorid 0.06 mcg 0%
Železo 1.66 mg 9%
Hořčík 77.17 mg 18%
Mangan 1.49 mg 65%
Fosfor 188.86 mg 15%
Draslík 997.86 mg 21%
Selen 4.79 mcg 9%
Sodík 1112.1 mg 48%
Zinek 1.57 mg 14%
další
živina Množství DV
Voda 211.555 g 0%
Popel 5.401 g 0%