Your Recipe

Rendang

Složka Množství Kalorie
Cibule 40g 16kcal
Kurkuma mletá 1.5g 5kcal
Česnek 6g 9kcal
Rostlinný olej 15g 133kcal
Kokosové mléko 120g 276kcal
Koriandr mletý 1g 3kcal
Hovězí maso, syrové, všechny jakosti, oddělitelné libové a tučné, sklíčidlo na dušení 113.5g 145kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

1/4 lb beef stew meat, cubed
1/2 cup coconut milk
1/4 cup diced onion
2 garlic cloves, minced
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
Salt and pepper to taste
1 tablespoon vegetable oil
Instructions:

Heat vegetable oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in ground turmeric and ground coriander. Cook for 1 minute.
Pour in coconut milk. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef is tender and sauce is thickened. Add water if needed to prevent it from drying out.
Season with salt and pepper to taste.
Serve hot, traditionally with steamed rice.

nutriční údaje
Velikost porce 149 g | ml
Množství na porci 293
1228
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 15g 74%
Sodík 56mg 2%
Sacharidy celkem 7.1g 3%
Vláknina 2.1g 8%
Cukr 2.9g
Bílkoviny 14g 29%
Vitamin D 0.1mcg 0%
Vápník 32mg 2%
Železo 2.8mg 15%
Draslík 429mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 1.135 mcg 0%
Thiamin [B1] 0.078 mg 6%
Riboflavin [B2] 0.108 mg 8%
Niacin [B3] 3.36 mg 21%
Kyselina pantotenová [B5] 0.534 mg 11%
Vitamin B6 0.403 mg 24%
Kobalamin [B12] 1.305 mcg 0%
Floát [B9] 15.343 mcg 0%
Vitamin C 4.206 mg 5%
Vitamin D 0.057 mcg 0%
Vitamin E 1.104 mg 7%
Vitamin K 9.985 mcg 8%
Betain 10.648 mg 0%
Cholin 48.147 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.1 g 3%
Sugars 2.9 g 6%
Vláknina 2.1 g 8%
Carbohydrate 3.4 g 0%
Čisté sacharidy 4.2g
aminokyseliny
živina Množství DV
Alanin 0.794 g 0%
Arginin 1.099 g 0%
Kyselina asparagová 1.317 g 0%
Cystein 0.162 g 0%
kyselina glutamová 2.408 g 0%
Glycin 0.629 g 0%
Histidin 0.446 g 0%
Izoleucin 0.607 g 0%
Leucin 1.144 g 0%
Lysin 1.189 g 0%
Metionin 0.389 g 0%
Fenylalanin 0.565 g 0%
Prolin 0.574 g 0%
Serin 0.567 g 0%
Treonin 0.62 g 0%
Tryptofan 0.164 g 0%
Tyrosin 0.488 g 0%
Valin 0.672 g 0%
Minerály
živina Množství DV
Vápník 31.81 mg 2%
Měď 0.24 mg 27%
Fluorid 0.22 mcg 0%
Železo 2.79 mg 15%
Hořčík 40.08 mg 10%
Mangan 0.79 mg 34%
Fosfor 195.56 mg 16%
Draslík 429.39 mg 9%
Selen 18.16 mcg 33%
Sodík 56.09 mg 2%
Zinek 3.61 mg 33%
další
živina Množství DV
Voda 101.425 g 0%
Popel 1.26 g 0%