Your Recipe
Bourbon Yams
nutriční údaje | |
Velikost porce | 146 g | ml |
Množství na porci |
400 1674 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 31g | 40% |
Nasycené tuky 11g | 53% |
Sodík 57mg | 2% |
Sacharidy celkem 30g | 11% |
Vláknina 6.1g | 22% |
Cukr 11g | |
Bílkoviny 9.8g | 20% |
Vitamin D 0mcg | 0% |
Vápník 61mg | 5% |
Železo 1.5mg | 8% |
Draslík 469mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 764.926 mcg | 85% |
Thiamin [B1] | 0.283 mg | 24% |
Riboflavin [B2] | 0.111 mg | 9% |
Niacin [B3] | 0.924 mg | 6% |
Kyselina pantotenová [B5] | 1.065 mg | 21% |
Vitamin B6 | 0.27 mg | 16% |
Kobalamin [B12] | 0.018 mcg | 0% |
Floát [B9] | 17.997 mcg | 0% |
Vitamin C | 2.694 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.944 mg | 6% |
Vitamin K | 3.673 mcg | 3% |
Betain | 0.235 mg | 0% |
Cholin | 26.818 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 30.3 g | 11% |
Sugars | 11.4 g | 23% |
Vláknina | 6.1 g | 22% |
Carbohydrate | 30.3 g | 0% |
Čisté sacharidy | 18.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.203 g | 0% |
Arginin | 0.425 g | 0% |
Kyselina asparagová | 0.671 g | 0% |
Cystein | 0.07 g | 0% |
kyselina glutamová | 0.743 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.115 g | 0% |
Izoleucin | 0.164 g | 0% |
Leucin | 0.286 g | 0% |
Lysin | 0.162 g | 0% |
Metionin | 0.088 g | 0% |
Fenylalanin | 0.225 g | 0% |
Prolin | 0.174 g | 0% |
Serin | 0.239 g | 0% |
Treonin | 0.181 g | 0% |
Tryptofan | 0.061 g | 0% |
Tyrosin | 0.105 g | 0% |
Valin | 0.219 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 61.46 mg | 5% |
Měď | 0.53 mg | 59% |
Fluorid | 3.42 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 63.12 mg | 15% |
Mangan | 1.71 mg | 74% |
Fosfor | 135.35 mg | 11% |
Draslík | 468.68 mg | 10% |
Selen | 1.96 mcg | 4% |
Sodík | 56.57 mg | 2% |
Zinek | 1.72 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 78.277 g | 0% |
Popel | 1.478 g | 0% |