Your Recipe

MICROWAVE BREAD

Složka Množství Kalorie
Mléko 3,7% mléčného tuku 30.6g 20kcal
Pšeničná mouka, bílá, celozrnná, 31g 110kcal

Recipe Instructions:

INGREDIENTS

4 tbsp (31 g) self-rising flour
2 tbsp (1 oz) milk any milk including dairy-free milk will work

INSTRUCTIONS
In a large oversized microwave-safe mug, add ingredients. Stir with a spoon until flour is completely incorporated and a dough forms. Your dough should be wet and sticky. If your dough is too dry, you can add a tiny splash more of milk. When you are done stirring your dough, it will likely be bunched up in the middle of your mug. Use your spoon to spread the dough out so that it reaches the edges of the mug, filling the bottom of the mug evenly. Try your best to smooth and even out the surface.

Place your mug in the microwave and cook at full power for about 30 seconds. The bread should be puffy (but will remain pale white in color) and the surface should look cooked.
Use a large spoon to run across the edges of the bread to loosen the bread from the edges of the mug. Then slide your spoon to the bottom of the bread so that you can use your spoon to lift the entire bread out in one piece. Slice bread in half and enjoy as is or with your favorite spread. You can also toast your bread.

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 129
541
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.4g 2%
Nasycené tuky 0.7g 4%
Sodík 385mg 17%
Sacharidy celkem 24g 9%
Vláknina 0.8g 3%
Cukr 0.1g
Bílkoviny 4.1g 8%
Vitamin D 0mcg 0%
Vápník 141mg 11%
Železo 1.5mg 8%
Draslík 85mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 10.098 mcg 1%
Thiamin [B1] 0.221 mg 18%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.834 mg 11%
Kyselina pantotenová [B5] 0.232 mg 5%
Vitamin B6 0.028 mg 2%
Kobalamin [B12] 0.11 mcg 0%
Floát [B9] 96.7 mcg 0%
Vitamin C 0.459 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.016 mg 0%
Vitamin K 0.093 mcg 0%
Betain 0 mg 0%
Cholin 3.224 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.4 g 9%
Sugars 0.1 g 0%
Vláknina 0.8 g 3%
Carbohydrate 1.4 g 0%
Čisté sacharidy 24.4g
aminokyseliny
živina Množství DV
Alanin 0.133 g 0%
Arginin 0.16 g 0%
Kyselina asparagová 0.205 g 0%
Cystein 0.074 g 0%
kyselina glutamová 1.243 g 0%
Glycin 0.131 g 0%
Histidin 0.095 g 0%
Izoleucin 0.167 g 0%
Leucin 0.309 g 0%
Lysin 0.147 g 0%
Metionin 0.079 g 0%
Fenylalanin 0.203 g 0%
Prolin 0.453 g 0%
Serin 0.208 g 0%
Treonin 0.129 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.141 g 0%
Valin 0.19 g 0%
Minerály
živina Množství DV
Vápník 141.19 mg 11%
Měď 0.04 mg 4%
Fluorid 0 mcg 0%
Železo 1.46 mg 8%
Hořčík 9.87 mg 2%
Mangan 0.31 mg 14%
Fosfor 212.91 mg 17%
Draslík 84.65 mg 2%
Selen 11.28 mcg 21%
Sodík 384.82 mg 17%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 30.119 g 0%
Popel 1.563 g 0%