Your Recipe

Paleo Veggie Omelet

Složka Množství Kalorie
Paprika, červená, sladká 59.5g 15kcal
Vejce syrové celé 400g 572kcal
Kokosový olej 27.3g 244kcal
Cibule, červená, syrová 26g 11kcal
Baby špenát 100g 21kcal

Recipe Instructions:

Ingredients
4 eggs
2 Tbsp water
2 Tbsp coconut oil
Topping

1/2 red onion, diced
1/2 red bell pepper, diced
1 handful of baby spinach

Instructions
Cook the red onion and red bell pepper in a pan over medium heat, until the onion is translucent.
Add spinach and wilt slightly, set aside.
Whisk together the water and the eggs.
Heat a pan over high heat and add the coconut oil.
Slowly pour in the egg mixture.
Allow the egg to cook slightly.
If you have toppings, add them to the top now.
Once the egg is starting to set, you can either finish it in in the oven, under the grill, or attempt at flipping it.
Lastly, once the egg is completely set, remove from the pan.
Serve & Enjoy.

nutriční údaje
Velikost porce