Your Recipe
Pesto Ravioli with Spinach & Tomatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 271 g | ml | 
| Množství na porci | 
                                    272 1140  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 3.5g | 18% | 
| Sodík 733mg | 32% | 
| Sacharidy celkem 23g | 8% | 
| Vláknina 4.5g | 16% | 
| Cukr 5.1g | |
| Bílkoviny 5.9g | 12% | 
| Vitamin D 0mcg | 0% | 
| Vápník 126mg | 10% | 
| Železo 1.8mg | 10% | 
| Draslík 756mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 143.548 mcg | 16% | 
| Thiamin [B1] | 0.207 mg | 17% | 
| Riboflavin [B2] | 0.306 mg | 24% | 
| Niacin [B3] | 2.375 mg | 15% | 
| Kyselina pantotenová [B5] | 0.403 mg | 8% | 
| Vitamin B6 | 0.325 mg | 19% | 
| Kobalamin [B12] | 0.034 mcg | 0% | 
| Floát [B9] | 80.233 mcg | 0% | 
| Vitamin C | 32.579 mg | 36% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.836 mg | 26% | 
| Vitamin K | 72.734 mcg | 61% | 
| Betain | 0.203 mg | 0% | 
| Cholin | 23.693 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 23 g | 8% | 
| Sugars | 5.1 g | 10% | 
| Vláknina | 4.5 g | 16% | 
| Carbohydrate | 0 g | 0% | 
| Čisté sacharidy | 17.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0 g | 0% | 
| Arginin | 0 g | 0% | 
| Kyselina asparagová | 0 g | 0% | 
| Cystein | 0 g | 0% | 
| kyselina glutamová | 0 g | 0% | 
| Glycin | 0 g | 0% | 
| Histidin | 0 g | 0% | 
| Izoleucin | 0 g | 0% | 
| Leucin | 0 g | 0% | 
| Lysin | 0 g | 0% | 
| Metionin | 0 g | 0% | 
| Fenylalanin | 0 g | 0% | 
| Prolin | 0 g | 0% | 
| Serin | 0 g | 0% | 
| Treonin | 0 g | 0% | 
| Tryptofan | 0 g | 0% | 
| Tyrosin | 0 g | 0% | 
| Valin | 0 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 126.13 mg | 10% | 
| Měď | 0.26 mg | 29% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 1.82 mg | 10% | 
| Hořčík | 73.5 mg | 17% | 
| Mangan | 0.6 mg | 26% | 
| Fosfor | 126.64 mg | 10% | 
| Draslík | 755.85 mg | 16% | 
| Selen | 6.68 mcg | 12% | 
| Sodík | 733.33 mg | 32% | 
| Zinek | 0.96 mg | 9% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 219.734 g | 0% | 
| Popel | 3.885 g | 0% | 
