Your Recipe

Smoky-Sweet Steak Supper

Složka Množství Kalorie
Sardel 5g 7kcal
Fazole Zelené 454g 141kcal
Hovězí syrové libové pouze strips steaky 907.18g 1061kcal
Hnědý cukr 9.17g 35kcal
Olivový olej 53.2g 470kcal
Petrželová nať čerstvá 30g 11kcal
Paprika sladká mletá 2g 6kcal
Ocet vinný červený 29.8g 6kcal
Rajčata cherry 341g 61kcal
Sůl 4.5g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 teaspoons light brown sugar

1 teaspoon smoked paprika

1 ½ teaspoons kosher salt, divided, plus more for water

1 2-lb. strip steak (1½-in. thick)

1 pound trimmed fresh green beans

¼ cup olive oil, plus more for grill grates

2 tablespoons red wine vinegar

1 teaspoon anchovy paste

1 pint multicolored cherry tomatoes, halved

½ cup roughly chopped fresh flat-leaf parsley leaves

Directions
Stir sugar, paprika, and 1 teaspoon salt in a small bowl. Rub mixture onto steak.

Preheat grill to high (450°F to 500°F) and oil grates. Grill steak, covered, flipping once, until grill marks appear, 4 to 6 minutes per side for medium-rare. Transfer to a cutting board and let rest for 10 minutes.

Meanwhile, bring a large saucepan of generously salted water to a boil over high. Add green beans and cook until crisp-tender, about 4 minutes. Drain and rinse under cold water. Whisk oil, vinegar, anchovy paste, and remaining ½ teaspoon salt in a large bowl. Add tomatoes, green beans, and parsley; toss to combine

Slice steak against the grain into ½-inch-thick slices. Serve with green bean salad.

nutriční údaje
Velikost porce 459 g | ml
Množství na porci 449
1880
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 21g 26%
Nasycené tuky 4.3g 21%
Sodík 586mg 25%
Sacharidy celkem 14g 5%
Vláknina 4.5g 16%
Cukr 8.3g
Bílkoviny 56g 112%
Vitamin D 0mcg 0%
Vápník 87mg 7%
Železo 6.3mg 35%
Draslík 1281mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 119.608 mcg 13%
Thiamin [B1] 0.251 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 16.869 mg 105%
Kyselina pantotenová [B5] 1.92 mg 38%
Vitamin B6 1.724 mg 101%
Kobalamin [B12] 2.888 mcg 0%
Floát [B9] 91.506 mcg 0%
Vitamin C 35.506 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 3.549 mg 24%
Vitamin K 188.99 mcg 157%
Betain 17.486 mg 0%
Cholin 172.031 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.2 g 5%
Sugars 8.3 g 17%
Vláknina 4.5 g 16%
Carbohydrate 10.9 g 0%
Čisté sacharidy 6g
aminokyseliny
živina Množství DV
Alanin 0.152 g 0%
Arginin 0.13 g 0%
Kyselina asparagová 0.467 g 0%
Cystein 0.033 g 0%
kyselina glutamová 0.648 g 0%
Glycin 0.117 g 0%
Histidin 0.064 g 0%
Izoleucin 0.114 g 0%
Leucin 0.189 g 0%
Lysin 0.163 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.123 g 0%
Prolin 0.126 g 0%
Serin 0.158 g 0%
Treonin 0.135 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.076 g 0%
Valin 0.147 g 0%
Minerály
živina Množství DV
Vápník 86.75 mg 7%
Měď 0.31 mg 34%
Fluorid 23.53 mcg 0%
Železo 6.33 mg 35%
Hořčík 95.57 mg 23%
Mangan 0.39 mg 17%
Fosfor 553.18 mg 44%
Draslík 1280.99 mg 27%
Selen 49.06 mcg 89%
Sodík 585.65 mg 25%
Zinek 8.73 mg 79%
další
živina Množství DV
Voda 364.209 g 0%
Popel 5.253 g 0%