Your Recipe

Smoky Tuna Spread with Green Onions

Složka Množství Kalorie
Cibule 30g 12kcal
Česnek 8.43g 13kcal
Sýr, smetanový 226.8g 794kcal
Ryby, tuňák, bílý, konzervovaný ve vodě, odkapané pevné látky 344g 440kcal

Recipe Instructions:

2 5-oz cans of tuna in water
1 8 oz package of low-fat cream cheese, softened
2 green onions, white and green parts, chopped
1 TBSP minced garlic
1-2 TBSP Liquid Smoke
pinch of salt & white pepper to taste

Soften your cream cheese until nearly room temperature and place in a wide bowl. Drain the tuna and pour on top, then add the other ingredients and mash with a fork, making sure to mix well. Add salt and white pepper to taste. This spread is very good with buttered toast points for breakfast or brunch, or on sandwiches for lunch or dinner! Take a bowl to parties and it's gone in no time!
***NOTE: For large parties make this a DIP by ADDING: 2 extra cans of tuna, 1 extra cream cheese, 1 pint sour cream, 1 TBSP minced garlic, 3 more green onions and another TBSP Liquid Smoke with salt n white pepper to taste!

nutriční údaje
Velikost porce 152 g | ml
Množství na porci 315
1317
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 12g 61%
Sodík 503mg 22%
Sacharidy celkem 4.5g 2%
Vláknina 0.2g 1%
Cukr 2.5g
Bílkoviny 24g 48%
Vitamin D 1.7mcg 9%
Vápník 73mg 6%
Železo 0.9mg 5%
Draslík 298mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 179.796 mcg 20%
Thiamin [B1] 0.028 mg 2%
Riboflavin [B2] 0.173 mg 13%
Niacin [B3] 5.062 mg 32%
Kyselina pantotenová [B5] 0.422 mg 8%
Vitamin B6 0.253 mg 15%
Kobalamin [B12] 1.131 mcg 0%
Floát [B9] 8.311 mcg 0%
Vitamin C 1.213 mg 1%
Vitamin D 1.72 mcg 9%
Vitamin E 1.222 mg 8%
Vitamin K 8.339 mcg 7%
Betain 0.291 mg 0%
Cholin 41.34 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 2.5 g 5%
Vláknina 0.2 g 1%
Carbohydrate 1.4 g 0%
Čisté sacharidy 2.1g
aminokyseliny
živina Množství DV
Alanin 1.337 g 0%
Arginin 1.37 g 0%
Kyselina asparagová 2.389 g 0%
Cystein 0.243 g 0%
kyselina glutamová 3.808 g 0%
Glycin 1.062 g 0%
Histidin 0.7 g 0%
Izoleucin 1.125 g 0%
Leucin 2.032 g 0%
Lysin 2.196 g 0%
Metionin 0.711 g 0%
Fenylalanin 0.964 g 0%
Prolin 1.098 g 0%
Serin 1.047 g 0%
Treonin 1.027 g 0%
Tryptofan 0.269 g 0%
Tyrosin 0.86 g 0%
Valin 1.278 g 0%
Minerály
živina Množství DV
Vápník 72.58 mg 6%
Měď 0.06 mg 6%
Fluorid 0.08 mcg 0%
Železo 0.95 mg 5%
Hořčík 34.76 mg 8%
Mangan 0.07 mg 3%
Fosfor 252.69 mg 20%
Draslík 298.07 mg 6%
Selen 61.71 mcg 112%
Sodík 502.92 mg 22%
Zinek 0.73 mg 7%
další
živina Množství DV
Voda 100.694 g 0%
Popel 2.034 g 0%