Your Recipe

Easy Butter Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 910g 1092kcal
Máslo bez soli 84g 602kcal
Smetana na šlehání 240g 816kcal
Zázvor kořen 2g 2kcal
Kurkuma mletá 3.4g 11kcal
Česnek 9g 13kcal
Chilli prášek 2.7g 8kcal
Kajenský pepř 1.8g 6kcal
Skořice 50g 124kcal
Kmín, mletý 2.5g 9kcal
Cibule, žlutá, syrová 225g 86kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 395g 95kcal

Recipe Instructions:

Ingredients
for 4 servings

2 lb boneless, skinless chicken breast(910 g), cubed
salt, to taste
pepper, to taste
2 teaspoons chili powder, divided
½ teaspoon turmeric
6 tablespoons butter, divided
1 ½ cups yellow onion(225 g), diced
3 teaspoons garam masala
1 teaspoon cumin
1 teaspoon cayenne pepper
1 tablespoon ginger, grated
3 cloves garlic, minced
1 cinnamon, 3 inch (8 cm) stick
14 oz tomato sauce(395 g)
1 cup water(240 mL)
1 cup heavy cream(240 mL)
rice, for serving
fresh cilantro, chopped for garnish
Preparation
In a large bowl, season the chicken breast with salt, pepper, 1 teaspoon of chili powder, and the teaspoon of turmeric. Let sit for 15 minutes to marinate.
Melt 2 tablespoons of butter in a large pot over medium heat. Brown the chicken, then remove from the pot.
Melt another 2 tablespoons of butter in the pot, then add the onion, garam masala, remaining teaspoon of chili powder, the cumin, ginger, garlic, cayenne, cinnamon, salt and pepper. Cook until fragrant.
Add the tomato sauce and bring to a simmer.
Add the water and cream and return to a simmer.
Return the chicken to the pot, cover, and simmer for another 10-15 minutes.
Stir in the last 2 tablespoons of butter and season with more salt and pepper to taste.
Serve the chicken over rice and garnish with cilantro.
Enjoy!

nutriční údaje
Velikost porce 481 g | ml
Množství na porci 716
2994
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 46g 58%
Nasycené tuky 32g 161%
Sodík 155mg 7%
Sacharidy celkem 24g 9%
Vláknina 9.9g 35%
Cukr 5.7g
Bílkoviny 66g 132%
Vitamin D 1mcg 5%
Vápník 218mg 17%
Železo 4.1mg 23%
Draslík 1334mg 28%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 454.09 mcg 50%
Thiamin [B1] 0.266 mg 22%
Riboflavin [B2] 0.608 mg 47%
Niacin [B3] 23.209 mg 145%
Kyselina pantotenová [B5] 4.096 mg 82%
Vitamin B6 2.041 mg 120%
Kobalamin [B12] 0.609 mcg 0%
Floát [B9] 34.164 mcg 0%
Vitamin C 13.49 mg 15%
Vitamin D 0.96 mcg 5%
Vitamin E 4.478 mg 30%
Vitamin K 30.426 mcg 25%
Betain 17.303 mg 0%
Cholin 213.876 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 24.1 g 9%
Sugars 5.7 g 11%
Vláknina 9.9 g 35%
Carbohydrate 3.7 g 0%
Čisté sacharidy 18.4g
aminokyseliny
živina Množství DV
Alanin 3.114 g 0%
Arginin 3.577 g 0%
Kyselina asparagová 5.227 g 0%
Cystein 0.572 g 0%
kyselina glutamová 8.627 g 0%
Glycin 2.372 g 0%
Histidin 1.993 g 0%
Izoleucin 2.665 g 0%
Leucin 4.475 g 0%
Lysin 5.088 g 0%
Metionin 1.396 g 0%
Fenylalanin 2.217 g 0%
Prolin 1.913 g 0%
Serin 2.085 g 0%
Treonin 2.441 g 0%
Tryptofan 0.704 g 0%
Tyrosin 1.972 g 0%
Valin 2.833 g 0%
Minerály
živina Množství DV
Vápník 217.82 mg 17%
Měď 0.32 mg 35%
Fluorid 36.85 mcg 0%
Železo 4.13 mg 23%
Hořčík 102.22 mg 24%
Mangan 2.65 mg 115%
Fosfor 590.82 mg 47%
Draslík 1333.61 mg 28%
Selen 55.45 mcg 101%
Sodík 154.77 mg 7%
Zinek 2.39 mg 22%
další
živina Množství DV
Voda 350.292 g 0%
Popel 5.737 g 0%