Your Recipe

Buttermilk-Mashed Potatoes with Buttery Scallions

Složka Množství Kalorie
Brambory neloupané 1135g 874kcal
Máslo bez soli 113.4g 813kcal
Podmáslí kultivované nízkotučné 244g 98kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 100g 32kcal

Recipe Tags:

Food

Recipe Instructions:

2.5 pounds Yukon Gold potatoes
2 bunches scallions
4 ounces butter, divided
1 cup buttermilk
salt and pepper

Directions
Wash the potatoes, peel them if desired, and cut into large chunks. Place them into a pot of well-salted cold water (enough water to cover by 1”) and bring to a simmer. Simmer until potatoes are tender, about 15-20 minutes.
Slice the scallions (the green and white) into thin rings. While the potatoes are cooking, in a small skillet, melt 2 ounces of butter. When melted, add the scallions to the skillet and stir until they have wilted and are a little softened. Set aside and keep warm.
Drain the potatoes and mash using a food mill, potato ricer, hand blender or your chosen implement of destruction. I like smooth, silky mashed potatoes, but if you like ‘em lumpy, I won’t judge.
Add the remaining 2 ounces of butter to the potatoes and stir in. Add buttermilk until the potatoes are light and not too thick. Again, this is partly a personal choice. For me, 1 cup of buttermilk is the maximum needed to get the right blend of richness and lightness. Taste for salt and pepper and adjust as needed.
Stir about half of the scallion mixture into the potatoes. Turn the potatoes into a warmed serving dish and top with the remaining scallions.

nutriční údaje
Velikost porce 265 g | ml
Množství na porci 303
1267
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 16g 78%
Sodík 76mg 3%
Sacharidy celkem 36g 13%
Vláknina 4.4g 16%
Cukr 4.1g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 86mg 7%
Železo 1.8mg 10%
Draslík 916mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 143.303 mcg 16%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.143 mg 11%
Niacin [B3] 2.126 mg 13%
Kyselina pantotenová [B5] 0.703 mg 14%
Vitamin B6 0.588 mg 35%
Kobalamin [B12] 0.122 mcg 0%
Floát [B9] 41.642 mcg 0%
Vitamin C 40.806 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 0.569 mg 4%
Vitamin K 39.647 mcg 33%
Betain 0.378 mg 0%
Cholin 34.59 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.3 g 13%
Sugars 4.1 g 8%
Vláknina 4.4 g 16%
Carbohydrate 35.1 g 0%
Čisté sacharidy 32.2g
aminokyseliny
živina Množství DV
Alanin 0.184 g 0%
Arginin 0.258 g 0%
Kyselina asparagová 1.063 g 0%
Cystein 0.055 g 0%
kyselina glutamová 1.075 g 0%
Glycin 0.153 g 0%
Histidin 0.117 g 0%
Izoleucin 0.217 g 0%
Leucin 0.347 g 0%
Lysin 0.343 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.24 g 0%
Prolin 0.287 g 0%
Serin 0.243 g 0%
Treonin 0.203 g 0%
Tryptofan 0.062 g 0%
Tyrosin 0.175 g 0%
Valin 0.307 g 0%
Minerály
živina Množství DV
Vápník 86.41 mg 7%
Měď 0.23 mg 25%
Fluorid 2.16 mcg 0%
Železo 1.8 mg 10%
Hořčík 51.69 mg 12%
Mangan 0.32 mg 14%
Fosfor 154.72 mg 12%
Draslík 915.9 mg 19%
Selen 1.86 mcg 3%
Sodík 76.28 mg 3%
Zinek 0.81 mg 7%
další
živina Množství DV
Voda 204.59 g 0%
Popel 2.614 g 0%