Your Recipe

Gluten- and Dairy-Free Pie Crust

Složka Množství Kalorie
Vejce syrové celé 50g 72kcal
Voda z kohoutku 90g 0kcal
Kokosový olej 112g 999kcal
Rýžová mouka, hnědá 39.5g 143kcal
Mořská sůl 3g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup sorghum flour
1/4 cup brown rice flour
1/4 cup gluten-free oat flour
1/4 cup arrowroot powder
1 teaspoon psyllium husk powder (or xanthan gum)
1 teaspoon natural cane sugar
1/2 teaspoon fine sea salt
1/2 cup unrefined coconut oil, cold, plus more pan
3 to 6 tablespoons ice water
1 egg, for brushing (or 1 teaspoon plant-based milk if you are vegan)

In a large bowl, whisk the dry ingredients (everything up to and including the salt) together.
Cut the coconut oil into chunks, and add it to the dry ingredients. Using a pastry cutter, cut the oil into flour until you have a mixture resembling coarse crumbs.
Drizzle in the ice water a tablespoon at a time. Use a wooden spoon to stir gently.
Squeeze the dough together: If it crumbles you need to add more water, a little bit at a time, until the dough holds together.
Gather the dough together with your hands and shape it into a flat disk (if you are noticing a lot of cracks and the dough looks dry, you can always break the dough back up and add more water -- you can't overwork gluten-free pie dough, which makes it very forgiving in that way).
Loosely wrap the dough with plastic wrap and refrigerate it for 30 minutes.
Grease a 9-inch pie pan with coconut oil, and set it aside. Remove your dough from fridge and line a work surface with a large piece of parchment paper. Flour parchment, place the dough on top, and let it rest for 5 to 10 minutes.
Using a rolling pin, roll out dough to an 11-inch round, gently turning it and sprinkling it with flour to prevent sticking.
Place a pie pan on top of the dough, gently slide one hand between the work surface and the parchment paper. Hold the top of the pie pan with your other hand and, working swiftly and carefully, flip the paper and invert the dough into the pan; gently peel back the parchment if sticking.
Press the dough into pan and trim the edges. If there are any tears, press the dough back together or patch them with the excess trimmed dough. Shape the crust as desired; fill and bake as recipe directs.

nutriční údaje
Velikost porce 295 g | ml
Množství na porci 1214
5079
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 117g 150%
Nasycené tuky 94g 471%
Sodík 1257mg 55%
Sacharidy celkem 31g 11%
Vláknina 1.8g 6%
Cukr 0.4g
Bílkoviny 9.2g 18%
Vitamin D 1mcg 5%
Vápník 36mg 3%
Železo 1.7mg 10%
Draslík 186mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 80 mcg 9%
Thiamin [B1] 0.195 mg 16%
Riboflavin [B2] 0.26 mg 20%
Niacin [B3] 2.542 mg 16%
Kyselina pantotenová [B5] 1.395 mg 28%
Vitamin B6 0.376 mg 22%
Kobalamin [B12] 0.445 mcg 0%
Floát [B9] 29.82 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 5%
Vitamin E 0.885 mg 6%
Vitamin K 0.872 mcg 1%
Betain 0.15 mg 0%
Cholin 147.336 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.6 g 11%
Sugars 0.4 g 1%
Vláknina 1.8 g 6%
Carbohydrate 0.4 g 0%
Čisté sacharidy 30.1g
aminokyseliny
živina Množství DV
Alanin 0.534 g 0%
Arginin 0.626 g 0%
Kyselina asparagová 0.932 g 0%
Cystein 0.171 g 0%
kyselina glutamová 1.418 g 0%
Glycin 0.357 g 0%
Histidin 0.227 g 0%
Izoleucin 0.456 g 0%
Leucin 0.779 g 0%
Lysin 0.565 g 0%
Metionin 0.254 g 0%
Fenylalanin 0.487 g 0%
Prolin 0.39 g 0%
Serin 0.633 g 0%
Treonin 0.383 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.357 g 0%
Valin 0.596 g 0%
Minerály
živina Množství DV
Vápník 36.47 mg 3%
Měď 0.14 mg 15%
Fluorid 64.63 mcg 0%
Železo 1.72 mg 10%
Hořčík 53.42 mg 13%
Mangan 1.6 mg 70%
Fosfor 232.15 mg 19%
Draslík 185.83 mg 4%
Selen 15.35 mcg 28%
Sodík 1256.76 mg 55%
Zinek 1.65 mg 15%
další
živina Množství DV
Voda 132.759 g 0%
Popel 1.262 g 0%