Your Recipe

Caldo Verde

Složka Množství Kalorie
Kapusta 150g 53kcal
Brambory neloupané 750g 578kcal
Česnek 6g 9kcal
Olivový olej 56g 495kcal
Klobása, vepřová, chorizo 150g 444kcal

Recipe Instructions:

4 tablespoons good olive oil
2 cloves garlic, peeled and chopped
750g floury potatoes, diced (I don't bother to peel)
150g kale or cavolo nero, torn up, big stalks removed
150g chorizo, sliced (the cooking kind not ready to eat salami kind)

Heat 3 tablespoons of the olive oil in a large pan along with the garlic and cook gently until the garlic starts dancing around the pan then add the potatoes and a teaspoon of salt, stir and cook for 5 minutes. Add 1.2 litres water and cook for 20 minutes or until potatoes are soft. Squish around 1/3 of the cubes against the side of the pan to add a little body to the soup. Add the kale and simmer for 5 minutes.
Meanwhile heat the remaining oil in a pan and cook the chorizo for a few minutes then add this to the potatoes and kale along with the lovely orange oil. Taste (cautiously, it will be hot) and adjust seasoning if necessary. Serve with good, crusty bread.

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 394
1651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 24g 31%
Nasycené tuky 5.3g 26%
Sodík 327mg 14%
Sacharidy celkem 36g 13%
Vláknina 5.5g 20%
Cukr 1.9g
Bílkoviny 10g 20%
Vitamin D 0.6mcg 3%
Vápník 128mg 10%
Železo 2.8mg 15%
Draslík 1049mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 90.375 mcg 10%
Thiamin [B1] 0.275 mg 23%
Riboflavin [B2] 0.308 mg 24%
Niacin [B3] 4.494 mg 28%
Kyselina pantotenová [B5] 0.701 mg 14%
Vitamin B6 0.75 mg 44%
Kobalamin [B12] 0.75 mcg 0%
Floát [B9] 51.42 mcg 0%
Vitamin C 72.431 mg 80%
Vitamin D 0.563 mcg 3%
Vitamin E 2.366 mg 16%
Vitamin K 158.304 mcg 132%
Betain 2.039 mg 0%
Cholin 59.528 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 36.4 g 13%
Sugars 1.9 g 4%
Vláknina 5.5 g 20%
Carbohydrate 35 g 0%
Čisté sacharidy 34.4g
aminokyseliny
živina Množství DV
Alanin 0.175 g 0%
Arginin 0.26 g 0%
Kyselina asparagová 1.006 g 0%
Cystein 0.06 g 0%
kyselina glutamová 0.794 g 0%
Glycin 0.163 g 0%
Histidin 0.132 g 0%
Izoleucin 0.193 g 0%
Leucin 0.265 g 0%
Lysin 0.27 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.211 g 0%
Prolin 0.185 g 0%
Serin 0.188 g 0%
Treonin 0.177 g 0%
Tryptofan 0.053 g 0%
Tyrosin 0.13 g 0%
Valin 0.257 g 0%
Minerály
živina Množství DV
Vápník 127.73 mg 10%
Měď 0.26 mg 29%
Fluorid 0 mcg 0%
Železo 2.75 mg 15%
Hořčík 63.38 mg 15%
Mangan 0.69 mg 30%
Fosfor 185.67 mg 15%
Draslík 1049.03 mg 22%
Selen 8.28 mcg 15%
Sodík 327.16 mg 14%
Zinek 1.36 mg 12%
další
živina Množství DV
Voda 203.634 g 0%
Popel 3.701 g 0%