Your Recipe
Caldo Verde
nutriční údaje | |
Velikost porce | 278 g | ml |
Množství na porci |
394 1651 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 24g | 31% |
Nasycené tuky 5.3g | 26% |
Sodík 327mg | 14% |
Sacharidy celkem 36g | 13% |
Vláknina 5.5g | 20% |
Cukr 1.9g | |
Bílkoviny 10g | 20% |
Vitamin D 0.6mcg | 3% |
Vápník 128mg | 10% |
Železo 2.8mg | 15% |
Draslík 1049mg | 22% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 90.375 mcg | 10% |
Thiamin [B1] | 0.275 mg | 23% |
Riboflavin [B2] | 0.308 mg | 24% |
Niacin [B3] | 4.494 mg | 28% |
Kyselina pantotenová [B5] | 0.701 mg | 14% |
Vitamin B6 | 0.75 mg | 44% |
Kobalamin [B12] | 0.75 mcg | 0% |
Floát [B9] | 51.42 mcg | 0% |
Vitamin C | 72.431 mg | 80% |
Vitamin D | 0.563 mcg | 3% |
Vitamin E | 2.366 mg | 16% |
Vitamin K | 158.304 mcg | 132% |
Betain | 2.039 mg | 0% |
Cholin | 59.528 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 36.4 g | 13% |
Sugars | 1.9 g | 4% |
Vláknina | 5.5 g | 20% |
Carbohydrate | 35 g | 0% |
Čisté sacharidy | 34.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.175 g | 0% |
Arginin | 0.26 g | 0% |
Kyselina asparagová | 1.006 g | 0% |
Cystein | 0.06 g | 0% |
kyselina glutamová | 0.794 g | 0% |
Glycin | 0.163 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.193 g | 0% |
Leucin | 0.265 g | 0% |
Lysin | 0.27 g | 0% |
Metionin | 0.072 g | 0% |
Fenylalanin | 0.211 g | 0% |
Prolin | 0.185 g | 0% |
Serin | 0.188 g | 0% |
Treonin | 0.177 g | 0% |
Tryptofan | 0.053 g | 0% |
Tyrosin | 0.13 g | 0% |
Valin | 0.257 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 127.73 mg | 10% |
Měď | 0.26 mg | 29% |
Fluorid | 0 mcg | 0% |
Železo | 2.75 mg | 15% |
Hořčík | 63.38 mg | 15% |
Mangan | 0.69 mg | 30% |
Fosfor | 185.67 mg | 15% |
Draslík | 1049.03 mg | 22% |
Selen | 8.28 mcg | 15% |
Sodík | 327.16 mg | 14% |
Zinek | 1.36 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 203.634 g | 0% |
Popel | 3.701 g | 0% |