Your Recipe
Houmous pasta salad with cucumber, tomatoes and carrots
nutriční údaje | |
Velikost porce | 245 g | ml |
Množství na porci |
358 1496 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 1.5g | 7% |
Sodík 245mg | 11% |
Sacharidy celkem 57g | 21% |
Vláknina 6.9g | 25% |
Cukr 5.6g | |
Bílkoviny 12g | 25% |
Vitamin D 0mcg | 0% |
Vápník 71mg | 5% |
Železo 3.8mg | 21% |
Draslík 607mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 297.101 mcg | 33% |
Thiamin [B1] | 0.631 mg | 53% |
Riboflavin [B2] | 0.342 mg | 26% |
Niacin [B3] | 5.169 mg | 32% |
Kyselina pantotenová [B5] | 0.692 mg | 14% |
Vitamin B6 | 0.267 mg | 16% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 266.174 mcg | 0% |
Vitamin C | 19.718 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.475 mg | 10% |
Vitamin K | 66.187 mcg | 55% |
Betain | 78.222 mg | 0% |
Cholin | 18.019 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 56.9 g | 21% |
Sugars | 5.6 g | 11% |
Vláknina | 6.9 g | 25% |
Carbohydrate | 48.5 g | 0% |
Čisté sacharidy | 51.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.305 g | 0% |
Arginin | 0.33 g | 0% |
Kyselina asparagová | 0.492 g | 0% |
Cystein | 0.171 g | 0% |
kyselina glutamová | 2.933 g | 0% |
Glycin | 0.285 g | 0% |
Histidin | 0.189 g | 0% |
Izoleucin | 0.329 g | 0% |
Leucin | 0.609 g | 0% |
Lysin | 0.228 g | 0% |
Metionin | 0.094 g | 0% |
Fenylalanin | 0.411 g | 0% |
Prolin | 0.906 g | 0% |
Serin | 0.384 g | 0% |
Treonin | 0.339 g | 0% |
Tryptofan | 0.112 g | 0% |
Tyrosin | 0.163 g | 0% |
Valin | 0.37 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 71.26 mg | 5% |
Měď | 0.43 mg | 48% |
Fluorid | 12.29 mcg | 0% |
Železo | 3.75 mg | 21% |
Hořčík | 84.56 mg | 20% |
Mangan | 1.25 mg | 54% |
Fosfor | 233.1 mg | 19% |
Draslík | 606.92 mg | 13% |
Selen | 37.43 mcg | 68% |
Sodík | 244.69 mg | 11% |
Zinek | 1.79 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 163.441 g | 0% |
Popel | 2.502 g | 0% |