Your Recipe

The Beggle

Složka Množství Kalorie
Paprika, červená, sladká 29.75g 8kcal
Sýr Feta 18.75g 50kcal
Olivový olej 14g 124kcal
Rohlík bílý 106g 289kcal
Cibule, žlutá, syrová 35.75g 14kcal

Recipe Tags:

Food

Recipe Instructions:

1 everything bagel
1 tablespoon extra-virgin olive oil
1/4 green bell pepper, deseeded and julienned
1/4 medium yellow onion, chopped
1/8 cup feta cheese, crumbled

Directions
Heat olive oil in a pan over medium-low heat.
Add onion and cook until they begin to brown.
Add bell pepper and cook for five more minutes.
Reserve cooked onions and bell pepper in a bowl.
Toast bagel while you cook the egg over easy. Salt and pepper the egg. (I usually just cook the egg in the same pan as the onions and pepper, using the remnants of the olive oil.)
Sprinkle feta on bagel, top with peppers and onion, and then egg.
I usually press down on the bagel to get the yolk running throughout the sandwich, but do whatever feels right to you!

nutriční údaje
Velikost porce 204 g | ml
Množství na porci 484
2026
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 25g 32%
Nasycené tuky 6g 30%
Sodík 771mg 34%
Sacharidy celkem 54g 20%
Vláknina 5.3g 19%
Cukr 3g
Bílkoviny 12g 25%
Vitamin D 0.1mcg 0%
Vápník 287mg 22%
Železo 4.2mg 23%
Draslík 262mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 70.145 mcg 8%
Thiamin [B1] 0.504 mg 42%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 4.793 mg 30%
Kyselina pantotenová [B5] 0.661 mg 13%
Vitamin B6 0.247 mg 15%
Kobalamin [B12] 0.317 mcg 0%
Floát [B9] 117.205 mcg 0%
Vitamin C 41.012 mg 46%
Vitamin D 0.075 mcg 0%
Vitamin E 2.901 mg 19%
Vitamin K 13.085 mcg 11%
Betain 0.044 mg 0%
Cholin 24.418 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 54.4 g 20%
Sugars 3 g 6%
Vláknina 5.3 g 19%
Carbohydrate 2.5 g 0%
Čisté sacharidy 51.4g
aminokyseliny
živina Množství DV
Alanin 0.432 g 0%
Arginin 0.473 g 0%
Kyselina asparagová 0.655 g 0%
Cystein 0.232 g 0%
kyselina glutamová 3.588 g 0%
Glycin 0.37 g 0%
Histidin 0.284 g 0%
Izoleucin 0.497 g 0%
Leucin 0.9 g 0%
Lysin 0.451 g 0%
Metionin 0.229 g 0%
Fenylalanin 0.581 g 0%
Prolin 1.282 g 0%
Serin 0.675 g 0%
Treonin 0.387 g 0%
Tryptofan 0.166 g 0%
Tyrosin 0.389 g 0%
Valin 0.611 g 0%
Minerály
živina Množství DV
Vápník 286.58 mg 22%
Měď 0.18 mg 21%
Fluorid 0 mcg 0%
Železo 4.19 mg 23%
Hořčík 48.51 mg 12%
Mangan 1.17 mg 51%
Fosfor 193.32 mg 15%
Draslík 261.5 mg 6%
Selen 37.82 mcg 69%
Sodík 770.83 mg 34%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 109.213 g 0%
Popel 3.487 g 0%