Your Recipe

Mexican pearl couscous and corn street salad

Složka Množství Kalorie
Paprika, zelená, sladká 56g 11kcal
Kuskus suchý 250g 940kcal
Majonéza light 28.7g 68kcal
Kukuřice, sladká, žlutá, syrová 206g 177kcal
Klobása, vepřová, chorizo 320g 947kcal

Recipe Instructions:

Ingredients
250g pearl couscous

2 chorizo, sliced into rounds

2 corncobs, husks and silks removed

2 small capsicums, deseeded, cut into thick strips

2 tbsp chipotle mayonnaise, to serve

Methods
Step 1
Prepare the couscous, following the packet directions.
Step 2
Preheat and lightly grease a chargrill pan or barbecue grill. Cook the chorizo for 1-2 minutes each side or until golden and lightly charred. Transfer to a board.
Step 3
Cook the corn and capsicum for 3-4 minutes each side or until smoky and lightly charred. Remove the corn from the cob.
Step 4
Combine the couscous, chorizo, corn and capsicum in a large bowl and divide among serving plates. Drizzle with dressing.

nutriční údaje
Velikost porce 215 g | ml
Množství na porci 536
2242
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 7.4g 37%
Sodík 704mg 31%
Sacharidy celkem 62g 23%
Vláknina 4.4g 16%
Cukr 3.8g
Bílkoviny 21g 41%
Vitamin D 1.2mcg 6%
Vápník 33mg 3%
Železo 2.1mg 12%
Draslík 516mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 7.729 mcg 1%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.329 mg 25%
Niacin [B3] 7.537 mg 47%
Kyselina pantotenová [B5] 1.164 mg 23%
Vitamin B6 0.399 mg 23%
Kobalamin [B12] 1.6 mcg 0%
Floát [B9] 35.817 mcg 0%
Vitamin C 14.758 mg 16%
Vitamin D 1.2 mcg 6%
Vitamin E 0.421 mg 3%
Vitamin K 5.043 mcg 4%
Betain 3.294 mg 0%
Cholin 90.621 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 62.3 g 23%
Sugars 3.8 g 8%
Vláknina 4.4 g 16%
Carbohydrate 49 g 0%
Čisté sacharidy 58.5g
aminokyseliny
živina Množství DV
Alanin 0.392 g 0%
Arginin 0.367 g 0%
Kyselina asparagová 0.483 g 0%
Cystein 0.241 g 0%
kyselina glutamová 3.233 g 0%
Glycin 0.322 g 0%
Histidin 0.21 g 0%
Izoleucin 0.379 g 0%
Leucin 0.732 g 0%
Lysin 0.231 g 0%
Metionin 0.949 g 0%
Fenylalanin 0.479 g 0%
Prolin 1.032 g 0%
Serin 0.464 g 0%
Treonin 0.283 g 0%
Tryptofan 0.116 g 0%
Tyrosin 0.275 g 0%
Valin 0.442 g 0%
Minerály
živina Množství DV
Vápník 33.06 mg 3%
Měď 0.26 mg 29%
Fluorid 0.28 mcg 0%
Železo 2.13 mg 12%
Hořčík 64.1 mg 15%
Mangan 0.66 mg 29%
Fosfor 275.16 mg 22%
Draslík 515.92 mg 11%
Selen 15.38 mcg 28%
Sodík 704.13 mg 31%
Zinek 2.12 mg 19%
další
živina Množství DV
Voda 106.217 g 0%
Popel 3.09 g 0%