Your Recipe
Mexican pearl couscous and corn street salad
nutriční údaje | |
Velikost porce | 215 g | ml |
Množství na porci |
536 2242 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 23g | 29% |
Nasycené tuky 7.4g | 37% |
Sodík 704mg | 31% |
Sacharidy celkem 62g | 23% |
Vláknina 4.4g | 16% |
Cukr 3.8g | |
Bílkoviny 21g | 41% |
Vitamin D 1.2mcg | 6% |
Vápník 33mg | 3% |
Železo 2.1mg | 12% |
Draslík 516mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 7.729 mcg | 1% |
Thiamin [B1] | 0.356 mg | 30% |
Riboflavin [B2] | 0.329 mg | 25% |
Niacin [B3] | 7.537 mg | 47% |
Kyselina pantotenová [B5] | 1.164 mg | 23% |
Vitamin B6 | 0.399 mg | 23% |
Kobalamin [B12] | 1.6 mcg | 0% |
Floát [B9] | 35.817 mcg | 0% |
Vitamin C | 14.758 mg | 16% |
Vitamin D | 1.2 mcg | 6% |
Vitamin E | 0.421 mg | 3% |
Vitamin K | 5.043 mcg | 4% |
Betain | 3.294 mg | 0% |
Cholin | 90.621 mg | 16% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 62.3 g | 23% |
Sugars | 3.8 g | 8% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 49 g | 0% |
Čisté sacharidy | 58.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.392 g | 0% |
Arginin | 0.367 g | 0% |
Kyselina asparagová | 0.483 g | 0% |
Cystein | 0.241 g | 0% |
kyselina glutamová | 3.233 g | 0% |
Glycin | 0.322 g | 0% |
Histidin | 0.21 g | 0% |
Izoleucin | 0.379 g | 0% |
Leucin | 0.732 g | 0% |
Lysin | 0.231 g | 0% |
Metionin | 0.949 g | 0% |
Fenylalanin | 0.479 g | 0% |
Prolin | 1.032 g | 0% |
Serin | 0.464 g | 0% |
Treonin | 0.283 g | 0% |
Tryptofan | 0.116 g | 0% |
Tyrosin | 0.275 g | 0% |
Valin | 0.442 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 33.06 mg | 3% |
Měď | 0.26 mg | 29% |
Fluorid | 0.28 mcg | 0% |
Železo | 2.13 mg | 12% |
Hořčík | 64.1 mg | 15% |
Mangan | 0.66 mg | 29% |
Fosfor | 275.16 mg | 22% |
Draslík | 515.92 mg | 11% |
Selen | 15.38 mcg | 28% |
Sodík | 704.13 mg | 31% |
Zinek | 2.12 mg | 19% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 106.217 g | 0% |
Popel | 3.09 g | 0% |