Your Recipe

Cabbage & White Bean Soup

Složka Množství Kalorie
Pórek 135g 82kcal
Fazole bílé 425.243g 1416kcal
Česnek 12.645g 19kcal
Olivový olej 28g 248kcal
Ocet 14.9g 3kcal
Zeleninový vývar 1000g 50kcal
Bazalkové pesto 65.5g 244kcal
Zelí, syrové 360g 90kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
2 tablespoons extra-virgin olive oil
4 cups chopped green cabbage
1 ½ cups sliced leek
1 ½ tablespoons finely chopped garlic
4 cups lower-sodium vegetable broth
½ teaspoon salt
1 (15 ounce) can no-salt-added white beans, rinsed
1 Parmesan rind (optional)
1 tablespoon white-wine vinegar
¼ cup pesto

Directions
Instructions Checklist
Step 1
Heat oil in a large Dutch oven or large pot over medium-high heat. Add cabbage and leek; cook, stirring often, until softened but not browned, about 4 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute. Add broth, salt, beans and Parmesan rind, if using; increase heat to high and bring to a boil.

Step 2
Reduce heat to low to maintain a low simmer; cover and cook, undisturbed, until the cabbage is tender, about 10 minutes. Remove from heat and stir in vinegar. Remove and discard Parmesan rind, if using. Divide the soup among 4 bowls, and top with pesto.

nutriční údaje
Velikost porce 510 g | ml
Množství na porci 538
2250
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.4g 12%
Sodík 949mg 41%
Sacharidy celkem 79g 29%
Vláknina 19g 69%
Cukr 8.3g
Bílkoviny 28g 56%
Vitamin D 0mcg 0%
Vápník 352mg 27%
Železo 13mg 70%
Draslík 2214mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 78.233 mcg 9%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.305 mg 23%
Niacin [B3] 1.296 mg 8%
Kyselina pantotenová [B5] 1.041 mg 21%
Vitamin B6 0.629 mg 37%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 477.629 mcg 0%
Vitamin C 38.976 mg 43%
Vitamin D 0 mcg 0%
Vitamin E 2.434 mg 16%
Vitamin K 127.968 mcg 107%
Betain 0.105 mg 0%
Cholin 86.962 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 78.6 g 29%
Sugars 8.3 g 17%
Vláknina 19.4 g 69%
Carbohydrate 69.9 g 0%
Čisté sacharidy 70.4g
aminokyseliny
živina Množství DV
Alanin 1.07 g 0%
Arginin 1.584 g 0%
Kyselina asparagová 3.066 g 0%
Cystein 0.281 g 0%
kyselina glutamová 3.887 g 0%
Glycin 0.999 g 0%
Histidin 0.703 g 0%
Izoleucin 1.12 g 0%
Leucin 2.025 g 0%
Lysin 1.739 g 0%
Metionin 0.382 g 0%
Fenylalanin 1.367 g 0%
Prolin 1.078 g 0%
Serin 1.388 g 0%
Treonin 1.071 g 0%
Tryptofan 0.301 g 0%
Tyrosin 0.716 g 0%
Valin 1.327 g 0%
Minerály
živina Množství DV
Vápník 351.76 mg 27%
Měď 1.15 mg 128%
Fluorid 0 mcg 0%
Železo 12.55 mg 70%
Hořčík 232.12 mg 55%
Mangan 2.2 mg 96%
Fosfor 383.58 mg 31%
Draslík 2214.28 mg 47%
Selen 15.58 mcg 28%
Sodík 949.05 mg 41%
Zinek 4.33 mg 39%
další
živina Množství DV
Voda 381.467 g 0%
Popel 7.193 g 0%