Your Recipe
Quick Cheeseburger Lettuce Wraps
| nutriční údaje | |
| Velikost porce | 247 g | ml |
| Množství na porci |
324 1357 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 19g | 25% |
| Nasycené tuky 8.8g | 44% |
| Sodík 271mg | 12% |
| Sacharidy celkem 9.8g | 4% |
| Vláknina 2.1g | 8% |
| Cukr 5g | |
| Bílkoviny 27g | 53% |
| Vitamin D 0.1mcg | 0% |
| Vápník 139mg | 11% |
| Železo 2.9mg | 16% |
| Draslík 635mg | 14% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 73.79 mcg | 8% |
| Thiamin [B1] | 0.098 mg | 8% |
| Riboflavin [B2] | 0.257 mg | 20% |
| Niacin [B3] | 5.893 mg | 37% |
| Kyselina pantotenová [B5] | 0.785 mg | 16% |
| Vitamin B6 | 0.458 mg | 27% |
| Kobalamin [B12] | 2.39 mcg | 0% |
| Floát [B9] | 21.132 mcg | 0% |
| Vitamin C | 13.06 mg | 15% |
| Vitamin D | 0.085 mcg | 0% |
| Vitamin E | 0.851 mg | 6% |
| Vitamin K | 7.748 mcg | 6% |
| Betain | 9.289 mg | 0% |
| Cholin | 84.568 mg | 15% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 9.8 g | 4% |
| Sugars | 5 g | 10% |
| Vláknina | 2.1 g | 8% |
| Carbohydrate | 1.5 g | 0% |
| Čisté sacharidy | 4.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.134 g | 0% |
| Arginin | 0.138 g | 0% |
| Kyselina asparagová | 0.361 g | 0% |
| Cystein | 0.028 g | 0% |
| kyselina glutamová | 1.002 g | 0% |
| Glycin | 0.103 g | 0% |
| Histidin | 0.094 g | 0% |
| Izoleucin | 0.191 g | 0% |
| Leucin | 0.308 g | 0% |
| Lysin | 0.181 g | 0% |
| Metionin | 0.085 g | 0% |
| Fenylalanin | 0.18 g | 0% |
| Prolin | 0.391 g | 0% |
| Serin | 0.139 g | 0% |
| Treonin | 0.174 g | 0% |
| Tryptofan | 0.083 g | 0% |
| Tyrosin | 0.175 g | 0% |
| Valin | 0.223 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 138.55 mg | 11% |
| Měď | 0.16 mg | 17% |
| Fluorid | 1.46 mcg | 0% |
| Železo | 2.91 mg | 16% |
| Hořčík | 41.13 mg | 10% |
| Mangan | 0.17 mg | 8% |
| Fosfor | 309.52 mg | 25% |
| Draslík | 634.94 mg | 14% |
| Selen | 21.94 mcg | 40% |
| Sodík | 270.77 mg | 12% |
| Zinek | 5.94 mg | 54% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 189.144 g | 0% |
| Popel | 3.256 g | 0% |
