Your Recipe

Quick Cheeseburger Lettuce Wraps

Složka Množství Kalorie
Sýr Čedar 56.7g 228kcal
Česnek prášek 3.1g 10kcal
Cibule prášek 2.4g 8kcal
Cibule, červená, syrová 197g 87kcal
Rajčata cherry 244g 44kcal
Hořčice 15g 9kcal
Omáčka, worcesterová 17g 13kcal
Hovězí maso, mleté, syrové 453.592g 898kcal

Recipe Instructions:

Ingredients
1 lb ground beef, bison, or turkey
1 tsp onion powder
1 tsp garlic powder
sea salt and ground pepper, to taste
1 Tbsp homemade Worcestershire sauce
3 Tbsps homemade ketchup
1 Tbsp Dijon, or yellow mustard
lettuce leaves of choice, I used butter lettuce
2 ozs cheddar cheese, freshly shredded
1 cup of cherry tomatoes, quartered
1 medium red onion, diced
3-4 dill pickles, chopped
extra ketchup or mayo, if desired
Instructions
Heat a large skillet over medium-high heat. Add in your meat and seasonings.
Cook, while mincing the meat with a wooden spoon, until it begins to brown. Once nicely browned and cooked through, drain excess grease if necessary.
Stir in the Worcestershire sauce, ketchup, and mustard then remove from the heat.
Arrange your lettuce leaves on a large platter or wooden board.
Top with your cooked meat, tomatoes, onion, pickles, and shredded cheese.
Serve immediately and enjoy!

nutriční údaje
Velikost porce 247 g | ml
Množství na porci 324
1357
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 19g 25%
Nasycené tuky 8.8g 44%
Sodík 271mg 12%
Sacharidy celkem 9.8g 4%
Vláknina 2.1g 8%
Cukr 5g
Bílkoviny 27g 53%
Vitamin D 0.1mcg 0%
Vápník 139mg 11%
Železo 2.9mg 16%
Draslík 635mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.79 mcg 8%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 5.893 mg 37%
Kyselina pantotenová [B5] 0.785 mg 16%
Vitamin B6 0.458 mg 27%
Kobalamin [B12] 2.39 mcg 0%
Floát [B9] 21.132 mcg 0%
Vitamin C 13.06 mg 15%
Vitamin D 0.085 mcg 0%
Vitamin E 0.851 mg 6%
Vitamin K 7.748 mcg 6%
Betain 9.289 mg 0%
Cholin 84.568 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 9.8 g 4%
Sugars 5 g 10%
Vláknina 2.1 g 8%
Carbohydrate 1.5 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 0.134 g 0%
Arginin 0.138 g 0%
Kyselina asparagová 0.361 g 0%
Cystein 0.028 g 0%
kyselina glutamová 1.002 g 0%
Glycin 0.103 g 0%
Histidin 0.094 g 0%
Izoleucin 0.191 g 0%
Leucin 0.308 g 0%
Lysin 0.181 g 0%
Metionin 0.085 g 0%
Fenylalanin 0.18 g 0%
Prolin 0.391 g 0%
Serin 0.139 g 0%
Treonin 0.174 g 0%
Tryptofan 0.083 g 0%
Tyrosin 0.175 g 0%
Valin 0.223 g 0%
Minerály
živina Množství DV
Vápník 138.55 mg 11%
Měď 0.16 mg 17%
Fluorid 1.46 mcg 0%
Železo 2.91 mg 16%
Hořčík 41.13 mg 10%
Mangan 0.17 mg 8%
Fosfor 309.52 mg 25%
Draslík 634.94 mg 14%
Selen 21.94 mcg 40%
Sodík 270.77 mg 12%
Zinek 5.94 mg 54%
další
živina Množství DV
Voda 189.144 g 0%
Popel 3.256 g 0%