Your Recipe

Pilau

Složka Množství Kalorie
Cibule 591g 236kcal
Rýžová bílá dlouhozrnná syrová 800g 2920kcal
Mleté hovězí maso 70 % libové maso 30 % tuku 500g 1660kcal
Česnek 12g 18kcal
Rostlinný olej 112.5g 997kcal
Kardamon 3.92g 12kcal
Pepř černý 2.3g 6kcal
Hřebíček mletý 2.1g 6kcal
Skořice 6g 15kcal
Kmín, mletý 6g 23kcal

Recipe Instructions:

Ingredients
500 g beef
800 g of white rice
3 Red onions to be chopped
1/3 cup oil
4 cloves of garlic to be grated
A small piece of ginger to be grated
Chopped coriander
Tomato paste
Pilau masala
1 tablespoon of cumin powder
1 teaspoon of pepper
4 cinnamon sticks
4 cloves
2 teaspoon cardamom
Method
Chop the meat into pieces, wash, and then boil with some water in a pressure cooker. After boiling the meat to perfect tenderness, set aside. In a large pot, heat the oil over medium-high heat. When the oil is hot, add the chopped onions stirring until golden brown. Add garlic and ginger paste and stir for about a minute. Add cumin, cardamom, pepper, cinnamon, and cloves.Add the boiled meat that you had set aside and stir the mixture. Cook until golden brown. Add your tomato paste, stir and then add your washed rice and stir for about two to three minutes. Add four cups of meat soup or warm tap water. Add salt to taste, stir, cover and cook on medium heat until it is almost dry. Reduce the heat to low and cook for 12 to 15 minutes. When the pilau is done, sprinkle some chopped coriander leaves, let it cool for about 10 minutes, then fluff it up. Serve it with kachumbari and a glass of blended juice.

nutriční údaje
Velikost porce 339 g | ml
Množství na porci 982
4109
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 13g 64%
Sodík 69mg 3%
Sacharidy celkem 119g 43%
Vláknina 4.5g 16%
Cukr 4.4g
Bílkoviny 23g 46%
Vitamin D 0.1mcg 0%
Vápník 109mg 8%
Železo 8.3mg 46%
Draslík 525mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.255 mcg 0%
Thiamin [B1] 0.863 mg 72%
Riboflavin [B2] 0.226 mg 17%
Niacin [B3] 8.612 mg 54%
Kyselina pantotenová [B5] 1.825 mg 36%
Vitamin B6 0.603 mg 35%
Kobalamin [B12] 1.725 mcg 0%
Floát [B9] 542.588 mcg 0%
Vitamin C 8.166 mg 9%
Vitamin D 0.083 mcg 0%
Vitamin E 2.595 mg 17%
Vitamin K 26.574 mcg 22%
Betain 7.26 mg 0%
Cholin 53.775 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 118.6 g 43%
Sugars 4.4 g 9%
Vláknina 4.5 g 16%
Carbohydrate 117.3 g 0%
Čisté sacharidy 114.2g
aminokyseliny
živina Množství DV
Alanin 1.327 g 0%
Arginin 1.689 g 0%
Kyselina asparagová 2.08 g 0%
Cystein 0.325 g 0%
kyselina glutamová 3.925 g 0%
Glycin 1.277 g 0%
Histidin 0.631 g 0%
Izoleucin 0.961 g 0%
Leucin 1.756 g 0%
Lysin 1.383 g 0%
Metionin 0.536 g 0%
Fenylalanin 1.006 g 0%
Prolin 1.081 g 0%
Serin 1.007 g 0%
Treonin 0.829 g 0%
Tryptofan 0.187 g 0%
Tyrosin 0.704 g 0%
Valin 1.2 g 0%
Minerály
živina Množství DV
Vápník 109.35 mg 8%
Měď 0.4 mg 45%
Fluorid 1.21 mcg 0%
Železo 8.3 mg 46%
Hořčík 62.67 mg 15%
Mangan 2.27 mg 99%
Fosfor 302.72 mg 24%
Draslík 525 mg 11%
Selen 32.29 mcg 59%
Sodík 68.89 mg 3%
Zinek 4.75 mg 43%
další
živina Množství DV
Voda 150.012 g 0%
Popel 1.998 g 0%