Your Recipe

Broiled Thai Sweet Chili Salmon

Složka Množství Kalorie
Sůl, stolní 0.4g 0kcal
Ryba, losos, chinook, uzený 169.8g 199kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 19.53g 6kcal

Recipe Instructions:

Ingredients
6 x 6 oz wild salmon fillets skin on or off
Pinch of salt
1/2 cup + 2 tbsp Thai sweet chili sauce divided
2 – 3 tbsp green onions finely chopped
Cooking spray I use Misto

Instructions
Make Thai sweet chili sauce or use store-bought (I like Thai Kitchen brand).
In a large baking dish, add salmon in a single layer. Each fillet: sprinkle with a pinch of salt and top with 1 tbsp of Thai sweet chili sauce. Brush or rub with your fingers to coat fish with sauce evenly on top, bottom and sides. Cover and let marinate in the fridge for at least 2 hours or overnight is the best (up to 24 hours).

Turn on oven's broiler on High and position top oven rack 5" – 6" below the heat source. Line large baking sheet with foil or silicone mat, spray with cooking spray and place salmon fillets skin side down (if any). Coat with remaining marinade from the dish (if any).
Broil for 8 minutes, rotating baking sheet once. Remove from the oven and brush top of each fillet with 2 tsp of Thai sweet chili sauce. Return to the oven and broil for another 5 minutes or until salmon has caramelized.
Serve hot garnished with green onions, extra sauce (if desired) and brown rice or quinoa + any salad.

nutriční údaje
Velikost porce 32 g | ml
Množství na porci 34
143
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 2%
Nasycené tuky 0.3g 1%
Sodík 217mg 9%
Sacharidy celkem 0.2g 0%
Vláknina 0.1g 0%
Cukr 0.1g
Bílkoviny 5.2g 10%
Vitamin D 4.8mcg 24%
Vápník 5.5mg 0%
Železo 0.3mg 2%
Draslík 59mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 8.986 mcg 1%
Thiamin [B1] 0.008 mg 1%
Riboflavin [B2] 0.031 mg 2%
Niacin [B3] 1.353 mg 8%
Kyselina pantotenová [B5] 0.249 mg 5%
Vitamin B6 0.083 mg 5%
Kobalamin [B12] 0.951 mcg 0%
Floát [B9] 2.649 mcg 0%
Vitamin C 0.612 mg 1%
Vitamin D 4.839 mcg 24%
Vitamin E 0.4 mg 3%
Vitamin K 6.766 mcg 6%
Betain 0 mg 0%
Cholin 25.373 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0.1 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 0.316 g 0%
Arginin 0.314 g 0%
Kyselina asparagová 0.535 g 0%
Cystein 0.055 g 0%
kyselina glutamová 0.785 g 0%
Glycin 0.251 g 0%
Histidin 0.153 g 0%
Izoleucin 0.241 g 0%
Leucin 0.424 g 0%
Lysin 0.478 g 0%
Metionin 0.154 g 0%
Fenylalanin 0.204 g 0%
Prolin 0.187 g 0%
Serin 0.214 g 0%
Treonin 0.229 g 0%
Tryptofan 0.059 g 0%
Tyrosin 0.176 g 0%
Valin 0.269 g 0%
Minerály
živina Množství DV
Vápník 5.47 mg 0%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.29 mg 2%
Hořčík 5.75 mg 1%
Mangan 0.01 mg 0%
Fosfor 47.62 mg 4%
Draslík 58.51 mg 1%
Selen 9.19 mcg 17%
Sodík 216.54 mg 9%
Zinek 0.1 mg 1%
další
živina Množství DV
Voda 23.299 g 0%
Popel 0.834 g 0%