Your Recipe

Spinach-Parm Casserole

Složka Množství Kalorie
Máslo bez soli 71g 509kcal
Česnek 9g 13kcal
Olivový olej 42g 371kcal
Sýr, parmezán, strouhaný 113g 476kcal
Mořská sůl 4.5g 0kcal
Baby špenát 907.184g 191kcal

Recipe Tags:

Vegetarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese

Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 260
1088
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 29%
Nasycené tuky 13g 67%
Sodík 794mg 35%
Sacharidy celkem 5.2g 2%
Vláknina 2.5g 9%
Cukr 0g
Bílkoviny 16g 32%
Vitamin D 0mcg 0%
Vápník 275mg 21%
Železo 2.1mg 11%
Draslík 924mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vytisknout PDF
Vitamin
živina Množství DV
Vitamin A 551.768 mcg 61%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.364 mg 28%
Niacin [B3] 0.863 mg 5%
Kyselina pantotenová [B5] 0.108 mg 2%
Vitamin B6 0.329 mg 19%
Kobalamin [B12] 0.274 mcg 0%
Floát [B9] 175.789 mcg 0%
Vitamin C 40.535 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 1.284 mg 9%
Vitamin K 6.725 mcg 6%
Betain 0.045 mg 0%
Cholin 5.249 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.2 g 2%
Sugars 0 g 0%
Vláknina 2.5 g 9%
Carbohydrate 0.5 g 0%
Čisté sacharidy 5.2g
aminokyseliny
živina Množství DV
Alanin 0.005 g 0%
Arginin 0.013 g 0%
Kyselina asparagová 0.015 g 0%
Cystein 0.002 g 0%
kyselina glutamová 0.033 g 0%
Glycin 0.005 g 0%
Histidin 0.004 g 0%
Izoleucin 0.009 g 0%
Leucin 0.014 g 0%
Lysin 0.012 g 0%
Metionin 0.004 g 0%
Fenylalanin 0.008 g 0%
Prolin 0.011 g 0%
Serin 0.008 g 0%
Treonin 0.007 g 0%
Tryptofan 0.002 g 0%
Tyrosin 0.006 g 0%
Valin 0.011 g 0%
Minerály
živina Množství DV
Vápník 275 mg 21%
Měď 0.14 mg 15%
Fluorid 0.33 mcg 0%
Železo 2.06 mg 11%
Hořčík 148.39 mg 35%
Mangan 0.78 mg 34%
Fosfor 183.51 mg 15%
Draslík 924.21 mg 20%
Selen 10.7 mcg 19%
Sodík 793.86 mg 35%
Zinek 1.52 mg 14%
další
živina Množství DV
Voda 146.944 g 0%
Popel 3.799 g 0%