Your Recipe

Avocado Egg Salad

Složka Množství Kalorie
Avokádo 50g 80kcal
Citronová šťáva 4.79g 1kcal
Pažitka 3g 1kcal
Petržel 3.84g 1kcal
Vejce vařené 150g 233kcal
Majonéza 28.8g 196kcal
Cibule, červená, syrová 6.5g 3kcal

Recipe Instructions:

Ingredients
1 large avocado peeled, pitted and finely diced
3 hard boiled eggs roughly chopped
2 tbsp red onion chopped
2 tbsp mayonnaise
1 tbsp chives chopped
1 tbsp parsley chopped
1 tsp lemon juice
salt and pepper
lettuce leaves optional, for serving
nstructions
Add all of the ingredients to a mixing bowl and stir to combine.
Eat the avocado egg salad plain, topped on your favorite bread or on lettuce leaves.
Notes
Make sure to watch my hard boiled egg tutorial for the best hard boiled eggs (every time).
I also give tips on my guacamole recipe video for picking the best avocados without brown spots on the inside.
This recipe is included as part of my Summer Meal Prep series. Make sure to watch that video for more delicious recipe ideas!

nutriční údaje
Velikost porce 123 g | ml
Množství na porci 257
1076
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 29%
Nasycené tuky 4.7g 23%
Sodík 187mg 8%
Sacharidy celkem 3.7g 1%
Vláknina 1.9g 7%
Cukr 1.4g
Bílkoviny 10g 20%
Vitamin D 1.7mcg 8%
Vápník 46mg 4%
Železo 1.2mg 7%
Draslík 243mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 127.157 mcg 14%
Thiamin [B1] 0.071 mg 6%
Riboflavin [B2] 0.424 mg 33%
Niacin [B3] 0.52 mg 3%
Kyselina pantotenová [B5] 1.436 mg 29%
Vitamin B6 0.161 mg 9%
Kobalamin [B12] 0.85 mcg 0%
Floát [B9] 58.942 mcg 0%
Vitamin C 7.115 mg 8%
Vitamin D 1.679 mcg 8%
Vitamin E 1.783 mg 12%
Vitamin K 63.626 mcg 53%
Betain 0.7 mg 0%
Cholin 229.421 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.7 g 1%
Sugars 1.4 g 3%
Vláknina 1.9 g 7%
Carbohydrate 3.3 g 0%
Čisté sacharidy 2.3g
aminokyseliny
živina Množství DV
Alanin 0.567 g 0%
Arginin 0.605 g 0%
Kyselina asparagová 1.031 g 0%
Cystein 0.229 g 0%
kyselina glutamová 1.34 g 0%
Glycin 0.354 g 0%
Histidin 0.242 g 0%
Izoleucin 0.549 g 0%
Leucin 0.863 g 0%
Lysin 0.727 g 0%
Metionin 0.31 g 0%
Fenylalanin 0.538 g 0%
Prolin 0.414 g 0%
Serin 0.748 g 0%
Treonin 0.483 g 0%
Tryptofan 0.125 g 0%
Tyrosin 0.407 g 0%
Valin 0.618 g 0%
Minerály
živina Množství DV
Vápník 46.38 mg 4%
Měď 0.07 mg 7%
Fluorid 5.35 mcg 0%
Železo 1.21 mg 7%
Hořčík 16.99 mg 4%
Mangan 0.07 mg 3%
Fosfor 148.53 mg 12%
Draslík 242.58 mg 5%
Selen 23.57 mcg 43%
Sodík 187.37 mg 8%
Zinek 1 mg 9%
další
živina Množství DV
Voda 85.524 g 0%
Popel 1.566 g 0%