Your Recipe

Grilled Vegetable Ratatouille

Složka Množství Kalorie
Lilek 550g 138kcal
Paprika, červená, sladká 119g 31kcal
Tykev, všechny odrůdy, letní 200g 32kcal
Rajčata 246g 44kcal
Cuketa 323g 68kcal
Česnek 18g 27kcal
Sůl, stolní 4.2675g 0kcal
Olivový olej 79.8g 705kcal
Oregano sušené 3.4g 9kcal
Tymián čerstvý 2g 2kcal
Bazalka čerstvá 1.26g 0kcal
Ocet vinný červený 89.4g 17kcal
Cibule, červená, syrová 110g 48kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 eggplant (about 1 lb.), cut lengthwise into 1/2-inch planks

1 yellow summer squash (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 zucchini (about 1/2 lb.), cut lengthwise into 1/2-inch planks

1 red bell pepper, quartered

1 red onion, cut into 1/2-inch-thick rings (see Tip)

6 tablespoons olive oil

6 tablespoons red-wine vinegar

6 cloves garlic, minced

1 tablespoon chopped fresh basil, divided

1 tablespoon chopped fresh oregano, divided

1 tablespoon chopped fresh thyme, divided

1 teaspoon ground pepper, divided

¾ teaspoon salt, divided

2 tomatoes (about 3/4 lb. total), coarsely chopped

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Directions
Combine eggplant, squash, zucchini, bell pepper, and onion in a 9x13-inch baking dish. Whisk oil, vinegar, garlic, 1 tsp. basil, 1 tsp. oregano, 1 tsp. thyme, 1/2 tsp. pepper, and 1/4 tsp. salt in a small bowl; pour the marinade over the vegetables. Toss the vegetables until well coated. Let stand at room temperature for 2 hours, tossing the vegetables in the marinade occasionally.

Preheat grill to medium-high.

Remove the vegetables from the marinade (reserve the marinade). Grill the vegetables until tender and grill marks appear, basting with the marinade and flipping halfway through; 6 to 10 minutes for eggplant, squash, and zucchini; 8 to 10 minutes for onion; and about 10 minutes for bell pepper.

Coarsely chop the grilled vegetables. Transfer to a large bowl and add tomatoes and the remaining 1/2 tsp. each pepper and salt, and 2 tsp. each basil, oregano, and thyme. Toss well to combine.

nutriční údaje
Velikost porce 291 g | ml
Množství na porci 187
782
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2g 10%
Sodík 285mg 12%
Sacharidy celkem 14g 5%
Vláknina 5.4g 19%
Cukr 7g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 1.5mg 8%
Draslík 747mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 67.896 mcg 8%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.63 mg 10%
Kyselina pantotenová [B5] 0.631 mg 13%
Vitamin B6 0.361 mg 21%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 57.599 mcg 0%
Vitamin C 60.05 mg 67%
Vitamin D 0 mcg 0%
Vitamin E 2.873 mg 19%
Vitamin K 20.871 mcg 17%
Betain 0.09 mg 0%
Cholin 13.359 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.3 g 5%
Sugars 7 g 14%
Vláknina 5.4 g 19%
Carbohydrate 12.4 g 0%
Čisté sacharidy 7.3g
aminokyseliny
živina Množství DV
Alanin 0.167 g 0%
Arginin 0.165 g 0%
Kyselina asparagová 0.51 g 0%
Cystein 0.035 g 0%
kyselina glutamová 0.618 g 0%
Glycin 0.13 g 0%
Histidin 0.075 g 0%
Izoleucin 0.13 g 0%
Leucin 0.198 g 0%
Lysin 0.172 g 0%
Metionin 0.046 g 0%
Fenylalanin 0.131 g 0%
Prolin 0.118 g 0%
Serin 0.143 g 0%
Treonin 0.105 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.086 g 0%
Valin 0.159 g 0%
Minerály
živina Množství DV
Vápník 50.56 mg 4%
Měď 0.2 mg 22%
Fluorid 0.96 mcg 0%
Železo 1.46 mg 8%
Hořčík 48.72 mg 12%
Mangan 0.56 mg 24%
Fosfor 114.34 mg 9%
Draslík 747.3 mg 16%
Selen 1.07 mcg 2%
Sodík 284.96 mg 12%
Zinek 0.9 mg 8%
další
živina Množství DV
Voda 255.778 g 0%
Popel 2.798 g 0%