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Polenta

Složka Množství Kalorie
Zeleninový vývar 950g 48kcal
Polenta 150g 105kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

150 grams cornmeal (polenta) (about 1 cup)
950 milliliters water or broth (4 cups)
Salt and pepper to taste
Optional: 30 grams butter (2 tablespoons), 50 grams cheese (1/4 cup), herbs for flavor
Instructions:

Bring the water or broth to a boil in a large saucepan.
Gradually whisk in the cornmeal, stirring constantly to avoid lumps.
Reduce heat to low and simmer, stirring frequently, for 20-30 minutes until thickened and creamy.
Season with salt and pepper to taste, and stir in any optional ingredients like butter or cheese if desired.
Serve polenta warm as a porridge-like base or pour into a greased dish to cool and set for grilling or frying.
Servings: Typically serves 4-6, depending on portion size.

nutriční údaje
Velikost porce 183 g | ml
Množství na porci 25
106
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.6g 1%
Nasycené tuky 0g 0%
Sodík 489mg 21%
Sacharidy celkem 4.5g 2%
Vláknina 0.2g 1%
Cukr 1.1g
Bílkoviny 0.7g 1%
Vitamin D 0mcg 0%
Vápník 5.8mg 0%
Železo 0.3mg 1%
Draslík 35mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 19 mcg 2%
Thiamin [B1] 0.053 mg 4%
Riboflavin [B2] 0.048 mg 4%
Niacin [B3] 0.347 mg 2%
Kyselina pantotenová [B5] 0.095 mg 2%
Vitamin B6 0.025 mg 1%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0.633 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.055 mg 0%
Vitamin K 1.358 mcg 1%
Betain 0 mg 0%
Cholin 0.475 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 4.5 g 2%
Sugars 1.1 g 2%
Vláknina 0.2 g 1%
Carbohydrate 0 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 5.75 mg 0%
Měď 0.02 mg 2%
Fluorid 0 mcg 0%
Železo 0.26 mg 1%
Hořčík 3.08 mg 1%
Mangan 0.01 mg 0%
Fosfor 4.75 mg 0%
Draslík 35.33 mg 1%
Selen 0 mcg 0%
Sodík 489.42 mg 21%
Zinek 0.05 mg 0%
další
živina Množství DV
Voda 176.292 g 0%
Popel 1.124 g 0%