Your Recipe

Chicken chow mein

Složka Množství Kalorie
Paprika, červená, sladká 149g 39kcal
Hrášek zelený 200g 162kcal
Hrášek, lusky 150g 63kcal
Sezamová semínka 9g 52kcal
Kuřecí brojler, syrové maso, vykostěná prsa 580g 696kcal
Nudle, vaječné, sušené 300g 1155kcal
Česnek 9g 13kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 20g 6kcal
Olej, sezamový, salátový nebo na vaření 13.65g 121kcal
Omáčka ústřicová 36g 18kcal
Zelí, syrové, čínské (bok choy) 750g 98kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
300g fresh egg noodles
3 teaspoons sesame oil
3 cloves garlic, crushed
2 tablespoons oyster sauce
580g skinless chicken breast fillet, finely sliced
4 spring onions, trimmed, cut into 6cm lengths
1 red capsicum, cut into strips
1 bunch bok choy or gai lan, trimmed, cut into 6cm lengths
200g snow peas, trimmed
150g sugar snap peas, trimmed
1 tablespoon sesame seeds
Instructions
1Cook noodles following packet directions, drain and keep warm. In a small bowl, combine sesame oil, garlic and oyster sauce. In a large bowl, place the chicken and half the oyster sauce mix. Toss to combine and season with pepper.

2Spray a large wok or non-stick pan with oil and set over medium-high heat. Cook spring onions for 2-3 minutes until just softened. Remove from pan and set aside. Cook chicken in batches until golden, spray with extra oil if needed. Remove from pan and set aside.

3 Add capsicum and thicker stems of bok choy or gai lan, stir fry for 30 seconds. Add snow peas and sugar snap peas. Add a splash of water to create steam. Add remaining greens and toss 30 seconds to wilt. Return spring onions and chicken to the pan with noodles. Drizzle over remaining sauce and toss to combine and heat through.

4 Divide mixture among 4 bowls and sprinkle with sesame seeds, to serve

nutriční údaje
Velikost porce 554 g | ml
Množství na porci 606
2534
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 2.5g 12%
Sodík 456mg 20%
Sacharidy celkem 73g 26%
Vláknina 9.4g 34%
Cukr 9.7g
Bílkoviny 51g 102%
Vitamin D 0.2mcg 1%
Vápník 294mg 23%
Železo 7.2mg 40%
Draslík 1454mg 31%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 544.158 mcg 60%
Thiamin [B1] 1.296 mg 108%
Riboflavin [B2] 0.858 mg 66%
Niacin [B3] 23.059 mg 144%
Kyselina pantotenová [B5] 3.488 mg 70%
Vitamin B6 2.005 mg 118%
Kobalamin [B12] 0.559 mcg 0%
Floát [B9] 486.485 mcg 0%
Vitamin C 176.206 mg 196%
Vitamin D 0.225 mcg 1%
Vitamin E 2.141 mg 14%
Vitamin K 132.32 mcg 110%
Betain 109.85 mg 0%
Cholin 214.586 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 72.5 g 26%
Sugars 9.7 g 19%
Vláknina 9.4 g 34%
Carbohydrate 67.1 g 0%
Čisté sacharidy 62.8g
aminokyseliny
živina Množství DV
Alanin 2.631 g 0%
Arginin 3.171 g 0%
Kyselina asparagová 4.338 g 0%
Cystein 0.643 g 0%
kyselina glutamová 9.686 g 0%
Glycin 2.063 g 0%
Histidin 1.631 g 0%
Izoleucin 2.397 g 0%
Leucin 4.018 g 0%
Lysin 3.889 g 0%
Metionin 1.135 g 0%
Fenylalanin 2.135 g 0%
Prolin 2.392 g 0%
Serin 2.122 g 0%
Treonin 2.055 g 0%
Tryptofan 0.583 g 0%
Tyrosin 1.567 g 0%
Valin 2.592 g 0%
Minerály
živina Množství DV
Vápník 294.1 mg 23%
Měď 0.56 mg 63%
Fluorid 0 mcg 0%
Železo 7.18 mg 40%
Hořčík 159.52 mg 38%
Mangan 1.4 mg 61%
Fosfor 663.96 mg 53%
Draslík 1453.61 mg 31%
Selen 95.82 mcg 174%
Sodík 455.77 mg 20%
Zinek 3.82 mg 35%
další
živina Množství DV
Voda 412.826 g 0%
Popel 5.647 g 0%