Your Recipe
Tom Yum Goong
nutriční údaje | |
Velikost porce | 301 g | ml |
Množství na porci |
153 638 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.6g | 3% |
Nasycené tuky 0.6g | 3% |
Sodík 812mg | 35% |
Sacharidy celkem 10g | 4% |
Vláknina 0.9g | 3% |
Cukr 3.8g | |
Bílkoviny 22g | 44% |
Vitamin D 0.1mcg | 1% |
Vápník 67mg | 5% |
Železo 1.5mg | 8% |
Draslík 571mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.937 mcg | 0% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.225 mg | 17% |
Niacin [B3] | 4.143 mg | 26% |
Kyselina pantotenová [B5] | 0.515 mg | 10% |
Vitamin B6 | 0.233 mg | 14% |
Kobalamin [B12] | 0.029 mcg | 0% |
Floát [B9] | 19.957 mcg | 0% |
Vitamin C | 2.847 mg | 3% |
Vitamin D | 0.133 mcg | 1% |
Vitamin E | 0.062 mg | 0% |
Vitamin K | 0.488 mcg | 0% |
Betain | 0.005 mg | 0% |
Cholin | 16.362 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.4 g | 4% |
Sugars | 3.8 g | 8% |
Vláknina | 0.9 g | 3% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 6.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.057 g | 0% |
Arginin | 0.053 g | 0% |
Kyselina asparagová | 0.106 g | 0% |
Cystein | 0.008 g | 0% |
kyselina glutamová | 0.231 g | 0% |
Glycin | 0.049 g | 0% |
Histidin | 0.019 g | 0% |
Izoleucin | 0.038 g | 0% |
Leucin | 0.064 g | 0% |
Lysin | 0.046 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.038 g | 0% |
Prolin | 0.035 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.045 g | 0% |
Tryptofan | 0.004 g | 0% |
Tyrosin | 0.026 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 66.99 mg | 5% |
Měď | 0.47 mg | 53% |
Fluorid | 0 mcg | 0% |
Železo | 1.45 mg | 8% |
Hořčík | 56.93 mg | 14% |
Mangan | 0.38 mg | 17% |
Fosfor | 266.92 mg | 21% |
Draslík | 570.91 mg | 12% |
Selen | 6.16 mcg | 11% |
Sodík | 812 mg | 35% |
Zinek | 1.82 mg | 17% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 259.846 g | 0% |
Popel | 3.637 g | 0% |