Your Recipe

Chilled Corn & Pistachio Soup

Složka Množství Kalorie
Pažitka 6g 2kcal
Kukuřice 630g 542kcal
Pistáciové oříšky 170.1g 953kcal
Cibule, žlutá, syrová 143g 54kcal
Mléko, plnotučné 1464g 878kcal

Recipe Instructions:

6 ears corn, shucked
6 cups whole organic dairy milk, plus more as needed
6 ounces shelled, roasted pistachios, plus more roughly chopped for garnish (optional)
1 small yellow onion, diced
Kosher salt and freshly ground black pepper, to taste
2 tablespoons minced chives, for garnish (optional)

Cut the kernels off the cobs into a large saucepan; using the edge of your knife, scrape the liquid and pulp from the cobs into the pan. Break 3 of the cobs in half and add them to the pan with the kernels.
Add the milk, pistachios, onion, 1 teaspoon of salt, and 1/4 teaspoon of pepper. Bring to a simmer over medium heat, keeping an eye on the pan to make sure the milk doesn’t boil over, and cook until the pistachios are tender and the milk is reduced to just below the level of the corn mixture, 45 to 50 minutes. Remove from the heat and discard the 6 pieces of cob. Let cool 30 minutes or to room temperature.
Working in batches, purée the soup until smooth. Strain through a fine mesh sieve, pressing on and discarding the solids.
Season soup with salt and pepper to taste. Transfer to a storage container and refrigerate until chilled, at least 4 hours or overnight. Stir well and thin with additional milk to your desired consistency, if needed. Ladle soup into individual bowls and garnish with chives and extra pistachios if you like.

nutriční údaje
Velikost porce 402 g | ml
Množství na porci 405
1694
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 22g 28%
Nasycené tuky 6.5g 32%
Sodík 109mg 5%
Sacharidy celkem 41g 15%
Vláknina 5.6g 20%
Cukr 20g
Bílkoviny 17g 35%
Vitamin D 2.7mcg 13%
Vápník 336mg 26%
Železo 1.7mg 10%
Draslík 986mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 97.081 mcg 11%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 2.49 mg 16%
Kyselina pantotenová [B5] 0.904 mg 18%
Vitamin B6 0.73 mg 43%
Kobalamin [B12] 1.318 mcg 0%
Floát [B9] 59.609 mcg 0%
Vitamin C 11.263 mg 13%
Vitamin D 2.684 mcg 13%
Vitamin E 1.008 mg 7%
Vitamin K 3.174 mcg 3%
Betain 0 mg 0%
Cholin 67.634 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 40.8 g 15%
Sugars 20.5 g 41%
Vláknina 5.6 g 20%
Carbohydrate 27.4 g 0%
Čisté sacharidy 20.3g
aminokyseliny
živina Množství DV
Alanin 0.587 g 0%
Arginin 0.745 g 0%
Kyselina asparagová 0.793 g 0%
Cystein 0.11 g 0%
kyselina glutamová 1.894 g 0%
Glycin 0.421 g 0%
Histidin 0.239 g 0%
Izoleucin 0.397 g 0%
Leucin 0.822 g 0%
Lysin 0.468 g 0%
Metionin 0.173 g 0%
Fenylalanin 0.468 g 0%
Prolin 0.575 g 0%
Serin 0.526 g 0%
Treonin 0.331 g 0%
Tryptofan 0.096 g 0%
Tyrosin 0.274 g 0%
Valin 0.55 g 0%
Minerály
živina Množství DV
Vápník 336.48 mg 26%
Měď 0.43 mg 48%
Fluorid 0.96 mcg 0%
Železo 1.74 mg 10%
Hořčík 105 mg 25%
Mangan 0.55 mg 24%
Fosfor 487.49 mg 39%
Draslík 986.42 mg 21%
Selen 7.26 mcg 13%
Sodík 109.02 mg 5%
Zinek 2.16 mg 20%
další
živina Množství DV
Voda 318.341 g 0%
Popel 1.606 g 0%