Your Recipe

Banana Bread

Složka Množství Kalorie
Banány 337.5g 300kcal
Mléko, konzervované, kondenzované, slazené 228g 732kcal
Pšeničná mouka, bílá, celozrnná, 180g 637kcal

Recipe Instructions:

Ingredients
1 1/2 cups bananas mashed
3/4 cup coconut condensed milk or traditional condensed milk
1 1/2 cups self-rising flour sifted
Instructions
Preheat the oven to 180C/350F and grease and line a 7 x 4-inch baking pan with parchment paper and set aside.
In a large mixing bowl, combine the bananas and condensed milk and whisk together, until combined. Gently stir through the flour and mix well, until fully incorporated.
Transfer the batter into the greased pan and bake for 30-35 minutes, or until a skewer comes out mostly clean.
Remove the banana bread from the oven and let it cool in the pan completely, before slicing.

nutriční údaje
Velikost porce 62 g | ml
Množství na porci 139
582
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.9g 2%
Nasycené tuky 1.1g 5%
Sodík 203mg 9%
Sacharidy celkem 28g 10%
Vláknina 1.1g 4%
Cukr 14g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 106mg 8%
Železo 0.8mg 4%
Draslík 190mg 4%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.904 mcg 2%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.102 mg 7%
Kyselina pantotenová [B5] 0.302 mg 6%
Vitamin B6 0.13 mg 8%
Kobalamin [B12] 0.084 mcg 0%
Floát [B9] 53.765 mcg 0%
Vitamin C 2.941 mg 3%
Vitamin D 0.038 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 0.3 mcg 0%
Betain 0 mg 0%
Cholin 21.245 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.9 g 10%
Sugars 13.8 g 28%
Vláknina 1.1 g 4%
Carbohydrate 6.4 g 0%
Čisté sacharidy 14.1g
aminokyseliny
živina Množství DV
Alanin 0.111 g 0%
Arginin 0.128 g 0%
Kyselina asparagová 0.211 g 0%
Cystein 0.048 g 0%
kyselina glutamová 0.857 g 0%
Glycin 0.096 g 0%
Histidin 0.095 g 0%
Izoleucin 0.15 g 0%
Leucin 0.268 g 0%
Lysin 0.166 g 0%
Metionin 0.066 g 0%
Fenylalanin 0.161 g 0%
Prolin 0.325 g 0%
Serin 0.167 g 0%
Treonin 0.116 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0.12 g 0%
Valin 0.173 g 0%
Minerály
živina Množství DV
Vápník 106.07 mg 8%
Měď 0.04 mg 5%
Fluorid 0.62 mcg 0%
Železo 0.81 mg 4%
Hořčík 15.38 mg 4%
Mangan 0.24 mg 10%
Fosfor 143.51 mg 11%
Draslík 189.78 mg 4%
Selen 8.25 mcg 15%
Sodík 203.36 mg 9%
Zinek 0.31 mg 3%
další
živina Množství DV
Voda 27.826 g 0%
Popel 1.228 g 0%