Your Recipe
Backyard Berry Bowl
nutriční údaje | |
Velikost porce | 356 g | ml |
Množství na porci |
296 1239 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.4g | 4% |
Nasycené tuky 0.5g | 2% |
Sodík 26mg | 1% |
Sacharidy celkem 67g | 24% |
Vláknina 10g | 36% |
Cukr 36g | |
Bílkoviny 5g | 10% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 1.8mg | 10% |
Draslík 816mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 28.93 mcg | 3% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.185 mg | 14% |
Niacin [B3] | 2.007 mg | 13% |
Kyselina pantotenová [B5] | 0.693 mg | 14% |
Vitamin B6 | 0.626 mg | 37% |
Kobalamin [B12] | 0.021 mcg | 0% |
Floát [B9] | 66.37 mcg | 0% |
Vitamin C | 84.386 mg | 94% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.282 mg | 9% |
Vitamin K | 19.346 mcg | 16% |
Betain | 0.442 mg | 0% |
Cholin | 29.329 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 67.3 g | 24% |
Sugars | 36.4 g | 73% |
Vláknina | 10.1 g | 36% |
Carbohydrate | 67.3 g | 0% |
Čisté sacharidy | 30.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.095 g | 0% |
Arginin | 0.104 g | 0% |
Kyselina asparagová | 0.327 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.324 g | 0% |
Glycin | 0.086 g | 0% |
Histidin | 0.113 g | 0% |
Izoleucin | 0.06 g | 0% |
Leucin | 0.136 g | 0% |
Lysin | 0.094 g | 0% |
Metionin | 0.017 g | 0% |
Fenylalanin | 0.091 g | 0% |
Prolin | 0.069 g | 0% |
Serin | 0.084 g | 0% |
Treonin | 0.063 g | 0% |
Tryptofan | 0.021 g | 0% |
Tyrosin | 0.037 g | 0% |
Valin | 0.09 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.01 mg | 4% |
Měď | 0.29 mg | 32% |
Fluorid | 7.42 mcg | 0% |
Železo | 1.75 mg | 10% |
Hořčík | 77.68 mg | 18% |
Mangan | 1.12 mg | 49% |
Fosfor | 139.38 mg | 11% |
Draslík | 816.25 mg | 17% |
Selen | 4.51 mcg | 8% |
Sodík | 26.07 mg | 1% |
Zinek | 0.99 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 278.199 g | 0% |
Popel | 1.662 g | 0% |