Your Recipe

Grilled Brussels Sprouts with Balsamic Glaze

Složka Množství Kalorie
Růžičková kapusta 453.59g 195kcal
Olivový olej 28g 248kcal
Sůl 1g 0kcal

Recipe Instructions:

Ingredients
1 lb brussels sprouts (stems trimmed and cut in half)
2 tbsp olive oil
4 long wooden skewers
1/4 tsp kosher salt
fresh cracked black pepper
1 tbsp balsamic glaze (I use Delallo)
Instructions
Place the brussels on skewers as pictured and place the skewers on a large enough piece of sturdy foil to cover the top. Drizzle with olive oil, salt and pepper.
Heat the grill, when hot lower the heat to low and put foil with skewers on the grill, tenting the veggies with the foil. Cook about 30 minutes, turning every 5 minutes to keep them from burning. When done, drizzle with balsamic glaze and eat right away.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 111
463
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 7.3g 9%
Nasycené tuky 1g 5%
Sodík 127mg 6%
Sacharidy celkem 10g 4%
Vláknina 4.3g 15%
Cukr 2.5g
Bílkoviny 4g 8%
Vitamin D 0mcg 0%
Vápník 48mg 4%
Železo 1.6mg 9%
Draslík 441mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.091 mcg 5%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.102 mg 8%
Niacin [B3] 0.845 mg 5%
Kyselina pantotenová [B5] 0.35 mg 7%
Vitamin B6 0.248 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 69.172 mcg 0%
Vitamin C 96.388 mg 107%
Vitamin D 0 mcg 0%
Vitamin E 2.006 mg 13%
Vitamin K 204.928 mcg 171%
Betain 0.914 mg 0%
Cholin 21.68 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.1 g 4%
Sugars 2.5 g 5%
Vláknina 4.3 g 15%
Carbohydrate 10.1 g 0%
Čisté sacharidy 7.7g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0.23 g 0%
Kyselina asparagová 0 g 0%
Cystein 0.025 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0.086 g 0%
Izoleucin 0.15 g 0%
Leucin 0.172 g 0%
Lysin 0.175 g 0%
Metionin 0.036 g 0%
Fenylalanin 0.111 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0.136 g 0%
Tryptofan 0.042 g 0%
Tyrosin 0 g 0%
Valin 0.176 g 0%
Minerály
živina Množství DV
Vápník 47.7 mg 4%
Měď 0.08 mg 9%
Fluorid 0 mcg 0%
Železo 1.63 mg 9%
Hořčík 26.08 mg 6%
Mangan 0.38 mg 17%
Fosfor 78.24 mg 6%
Draslík 441.19 mg 9%
Selen 1.81 mcg 3%
Sodík 126.82 mg 6%
Zinek 0.48 mg 4%
další
živina Množství DV
Voda 97.522 g 0%
Popel 1.554 g 0%