Your Recipe
Grilled Brussels Sprouts with Balsamic Glaze
nutriční údaje | |
Velikost porce | 121 g | ml |
Množství na porci |
111 463 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.3g | 9% |
Nasycené tuky 1g | 5% |
Sodík 127mg | 6% |
Sacharidy celkem 10g | 4% |
Vláknina 4.3g | 15% |
Cukr 2.5g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 48mg | 4% |
Železo 1.6mg | 9% |
Draslík 441mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 43.091 mcg | 5% |
Thiamin [B1] | 0.158 mg | 13% |
Riboflavin [B2] | 0.102 mg | 8% |
Niacin [B3] | 0.845 mg | 5% |
Kyselina pantotenová [B5] | 0.35 mg | 7% |
Vitamin B6 | 0.248 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.172 mcg | 0% |
Vitamin C | 96.388 mg | 107% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.006 mg | 13% |
Vitamin K | 204.928 mcg | 171% |
Betain | 0.914 mg | 0% |
Cholin | 21.68 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10.1 g | 4% |
Sugars | 2.5 g | 5% |
Vláknina | 4.3 g | 15% |
Carbohydrate | 10.1 g | 0% |
Čisté sacharidy | 7.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0 g | 0% |
Arginin | 0.23 g | 0% |
Kyselina asparagová | 0 g | 0% |
Cystein | 0.025 g | 0% |
kyselina glutamová | 0 g | 0% |
Glycin | 0 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.15 g | 0% |
Leucin | 0.172 g | 0% |
Lysin | 0.175 g | 0% |
Metionin | 0.036 g | 0% |
Fenylalanin | 0.111 g | 0% |
Prolin | 0 g | 0% |
Serin | 0 g | 0% |
Treonin | 0.136 g | 0% |
Tryptofan | 0.042 g | 0% |
Tyrosin | 0 g | 0% |
Valin | 0.176 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 47.7 mg | 4% |
Měď | 0.08 mg | 9% |
Fluorid | 0 mcg | 0% |
Železo | 1.63 mg | 9% |
Hořčík | 26.08 mg | 6% |
Mangan | 0.38 mg | 17% |
Fosfor | 78.24 mg | 6% |
Draslík | 441.19 mg | 9% |
Selen | 1.81 mcg | 3% |
Sodík | 126.82 mg | 6% |
Zinek | 0.48 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 97.522 g | 0% |
Popel | 1.554 g | 0% |