Your Recipe

Lemon-Ginger Fish

Složka Množství Kalorie
Citrón 116g 34kcal
Máslo bez soli 57g 409kcal
Bílý cukr 8.4g 32kcal
Zázvor kořen 6.06g 5kcal
Sůl, stolní 1.5g 0kcal
Treska atlantská, syrová 453.59g 372kcal
Pepř černý, mletý 0.575g 1kcal
Baby špenát 37.6g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound fresh or frozen cod or other firm white fish

2 small lemons

1 tablespoon grated fresh ginger

2 teaspoon sugar

¼ cup butter

2 5 ounce bags baby spinach

2 tablespoon water

¼ teaspoon salt

¼ teaspoon ground black pepper

Directions
Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Cut fish into 4 pieces; set fish aside. Thinly slice one lemon; set aside. Finely shred peel from remaining lemon; juice the lemon. In a small bowl combine the lemon peel and juice, ginger, and sugar. Set aside.

In a large skillet melt butter over medium heat. Add fish to skillet. Cook for 1 to 2 minutes or until browned. Turn fish and add lemon juice mixture. Cover and cook for 2 to 3 minutes or until fish flakes when tested with a fork. Using a slotted spatula, transfer fish to platter; cover to keep warm.

Add lemon slices to the skillet. Cook about 2 minutes or until lemon slices are softened and sauce is slightly thickened.

Meanwhile, place spinach in a very large, microwave-safe bowl. Sprinkle with the water. Microwave on 100-percent power (high) about 2 minutes or just until wilted, tossing once after 1 minute.

To serve, divide spinach among four shallow serving bowls. Top with fish and sauce. Add lemon slices and sprinkle with salt and pepper.

nutriční údaje
Velikost porce 170 g | ml
Množství na porci 215
900
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 12g 59%
Sodík 219mg 10%
Sacharidy celkem 5.3g 2%
Vláknina 1g 4%
Cukr 2.9g
Bílkoviny 28g 56%
Vitamin D 1mcg 5%
Vápník 36mg 3%
Železo 0.8mg 4%
Draslík 575mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 138.009 mcg 15%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.104 mg 8%
Niacin [B3] 2.439 mg 15%
Kyselina pantotenová [B5] 0.249 mg 5%
Vitamin B6 0.323 mg 19%
Kobalamin [B12] 1.056 mcg 0%
Floát [B9] 22.65 mcg 0%
Vitamin C 19.071 mg 21%
Vitamin D 1.021 mcg 5%
Vitamin E 1.105 mg 7%
Vitamin K 1.348 mcg 1%
Betain 0.013 mg 0%
Cholin 78.546 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 5.3 g 2%
Sugars 2.9 g 6%
Vláknina 1 g 4%
Carbohydrate 5.1 g 0%
Čisté sacharidy 2.5g
aminokyseliny
živina Množství DV
Alanin 1.227 g 0%
Arginin 1.214 g 0%
Kyselina asparagová 2.082 g 0%
Cystein 0.218 g 0%
kyselina glutamová 3.044 g 0%
Glycin 0.973 g 0%
Histidin 0.598 g 0%
Izoleucin 0.94 g 0%
Leucin 1.655 g 0%
Lysin 1.865 g 0%
Metionin 0.601 g 0%
Fenylalanin 0.795 g 0%
Prolin 0.729 g 0%
Serin 0.831 g 0%
Treonin 0.892 g 0%
Tryptofan 0.228 g 0%
Tyrosin 0.688 g 0%
Valin 1.05 g 0%
Minerály
živina Množství DV
Vápník 36.49 mg 3%
Měď 0.06 mg 7%
Fluorid 0.46 mcg 0%
Železo 0.75 mg 4%
Hořčík 48.54 mg 12%
Mangan 0.09 mg 4%
Fosfor 242.67 mg 19%
Draslík 574.75 mg 12%
Selen 38.06 mcg 69%
Sodík 219.41 mg 10%
Zinek 0.58 mg 5%
další
živina Množství DV
Voda 130.098 g 0%
Popel 1.88 g 0%