Your Recipe
Roasted Beets with Orange and Rosemary
nutriční údaje | |
Velikost porce | 259 g | ml |
Množství na porci |
142 595 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 3.9g | 5% |
Nasycené tuky 0.6g | 3% |
Sodík 209mg | 9% |
Sacharidy celkem 25g | 9% |
Vláknina 7.1g | 25% |
Cukr 18g | |
Bílkoviny 3.9g | 8% |
Vitamin D 0mcg | 0% |
Vápník 51mg | 4% |
Železo 1.9mg | 10% |
Draslík 783mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 9.184 mcg | 1% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.103 mg | 8% |
Niacin [B3] | 0.839 mg | 5% |
Kyselina pantotenová [B5] | 0.434 mg | 9% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 250.998 mcg | 0% |
Vitamin C | 29.54 mg | 33% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.644 mg | 4% |
Vitamin K | 2.502 mcg | 2% |
Betain | 283.143 mg | 0% |
Cholin | 16.15 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 25.3 g | 9% |
Sugars | 18.2 g | 36% |
Vláknina | 7.1 g | 25% |
Carbohydrate | 4.3 g | 0% |
Čisté sacharidy | 7.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.151 g | 0% |
Arginin | 0.116 g | 0% |
Kyselina asparagová | 0.298 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 0.977 g | 0% |
Glycin | 0.102 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.115 g | 0% |
Leucin | 0.159 g | 0% |
Lysin | 0.145 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.113 g | 0% |
Prolin | 0.109 g | 0% |
Serin | 0.142 g | 0% |
Treonin | 0.11 g | 0% |
Tryptofan | 0.045 g | 0% |
Tyrosin | 0.09 g | 0% |
Valin | 0.138 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 51.26 mg | 4% |
Měď | 0.17 mg | 19% |
Fluorid | 0 mcg | 0% |
Železo | 1.86 mg | 10% |
Hořčík | 54.68 mg | 13% |
Mangan | 0.74 mg | 32% |
Fosfor | 93.32 mg | 7% |
Draslík | 782.66 mg | 17% |
Selen | 1.72 mcg | 3% |
Sodík | 209.2 mg | 9% |
Zinek | 0.8 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 223.516 g | 0% |
Popel | 2.545 g | 0% |