Your Recipe

Roasted Beets with Orange and Rosemary

Složka Množství Kalorie
Pomeranče 140g 66kcal
Olivový olej 13.7g 121kcal
Rozmarýn čerstvý 2.56g 3kcal
Sůl 0.38g 0kcal
Řepa, syrová 880g 378kcal

Recipe Instructions:

Ingredients
1 bunch beets 4 large or 8 medium
1 in large orange cut half
2 sprigs fresh rosemary
1 tablespoon extra virgin olive oil
1 large pinch kosher salt and pepper
Instructions
Pre-heat oven to 425 degrees and line 8 x 8 baking dish with foil.
Wash and trim the greens from the beets but leave the root in-tact as shown in photo.
Place beets in the pan and cover with juice of one orange, rosemary sprigs, olive oil, large pinch kosher salt and a few turns of a black pepper mill.
Leave the orange halves in the pan and cover tightly with foil. Roast for 45 minutes or until beets are fork tender.
Let cool completely before removing foil.
To serve, carefully remove skin with hands (should peel right off) and slice into bite-sized pieces.
Notes
Beets will stain your hands red. If you wish, use kitchen gloves to prevent your hands from staining.

nutriční údaje
Velikost porce 259 g | ml
Množství na porci 142
595
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.9g 5%
Nasycené tuky 0.6g 3%
Sodík 209mg 9%
Sacharidy celkem 25g 9%
Vláknina 7.1g 25%
Cukr 18g
Bílkoviny 3.9g 8%
Vitamin D 0mcg 0%
Vápník 51mg 4%
Železo 1.9mg 10%
Draslík 783mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.184 mcg 1%
Thiamin [B1] 0.099 mg 8%
Riboflavin [B2] 0.103 mg 8%
Niacin [B3] 0.839 mg 5%
Kyselina pantotenová [B5] 0.434 mg 9%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 250.998 mcg 0%
Vitamin C 29.54 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.644 mg 4%
Vitamin K 2.502 mcg 2%
Betain 283.143 mg 0%
Cholin 16.15 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.3 g 9%
Sugars 18.2 g 36%
Vláknina 7.1 g 25%
Carbohydrate 4.3 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.151 g 0%
Arginin 0.116 g 0%
Kyselina asparagová 0.298 g 0%
Cystein 0.046 g 0%
kyselina glutamová 0.977 g 0%
Glycin 0.102 g 0%
Histidin 0.053 g 0%
Izoleucin 0.115 g 0%
Leucin 0.159 g 0%
Lysin 0.145 g 0%
Metionin 0.047 g 0%
Fenylalanin 0.113 g 0%
Prolin 0.109 g 0%
Serin 0.142 g 0%
Treonin 0.11 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.09 g 0%
Valin 0.138 g 0%
Minerály
živina Množství DV
Vápník 51.26 mg 4%
Měď 0.17 mg 19%
Fluorid 0 mcg 0%
Železo 1.86 mg 10%
Hořčík 54.68 mg 13%
Mangan 0.74 mg 32%
Fosfor 93.32 mg 7%
Draslík 782.66 mg 17%
Selen 1.72 mcg 3%
Sodík 209.2 mg 9%
Zinek 0.8 mg 7%
další
živina Množství DV
Voda 223.516 g 0%
Popel 2.545 g 0%