Your Recipe

AVOCADO ICE CREAM

Složka Množství Kalorie
Avokádo 300g 480kcal
Smetana na šlehání 240g 816kcal
Mléko, konzervované, kondenzované, slazené 304g 976kcal

Recipe Instructions:

Ingredients
2 Cups Cold Whipping/Heavy Cream
1 Cup Sweetened Condensed Milk
2 Avocados
Cooking Directions
Pour cold whipping cream/ heavy cream into a bowl. It is important that the cream be very cold so that it can whip easily and also form the stiff peaks we want
With an electric mixer on high speed start beating the whipping cream. When you start beating the cold whipping cream it will start to froth up as it begins to mix, keep beating. After a few minutes about 5-7 minutes the whipping cream will have formed soft stiff peaks. To know that the cream is whipped well, you should be able to turn the bowl upside down without spilling the cream
Pour the cold sweetened condensed milk into the whipped cream and carefully fold until combined. Do not over mix as we do not want to remove all the wonderful air bubbles that we whipped in
Once the whipped cream and the sweetened condensed milk has been well combined add in the mashed avocado. Carefully fold in the mashed avocado until completely mixed into the whipped cream mixture
Carefully pour the avocado ice cream into a preferably metal loaf pan but you can still use a plastic ice cream container
Spread the avocado ice cream evenly in the loaf pan and set in the fridge for a minimum 6 hours or overnight to freeze well
Scoop up the delicious avocado ice cream and serve in individual bowls.

nutriční údaje
Velikost porce 211 g | ml
Množství na porci 568
2376
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 39g 50%
Nasycené tuky 19g 97%
Sodík 118mg 5%
Sacharidy celkem 49g 18%
Vláknina 5g 18%
Cukr 44g
Bílkoviny 9.2g 18%
Vitamin D 1.1mcg 6%
Vápník 264mg 20%
Železo 0.6mg 3%
Draslík 703mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 308.09 mcg 34%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.526 mg 40%
Niacin [B3] 1.502 mg 9%
Kyselina pantotenová [B5] 1.909 mg 38%
Vitamin B6 0.253 mg 15%
Kobalamin [B12] 0.43 mcg 0%
Floát [B9] 71.51 mcg 0%
Vitamin C 9.836 mg 11%
Vitamin D 1.112 mcg 6%
Vitamin E 2.226 mg 15%
Vitamin K 18.126 mcg 15%
Betain 0.75 mg 0%
Cholin 88.446 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.4 g 18%
Sugars 43.6 g 87%
Vláknina 5 g 18%
Carbohydrate 8.1 g 0%
Čisté sacharidy 5.8g
aminokyseliny
živina Množství DV
Alanin 0.344 g 0%
Arginin 0.323 g 0%
Kyselina asparagová 0.758 g 0%
Cystein 0.085 g 0%
kyselina glutamová 1.817 g 0%
Glycin 0.245 g 0%
Histidin 0.239 g 0%
Izoleucin 0.515 g 0%
Leucin 0.837 g 0%
Lysin 0.65 g 0%
Metionin 0.219 g 0%
Fenylalanin 0.441 g 0%
Prolin 0.837 g 0%
Serin 0.469 g 0%
Treonin 0.402 g 0%
Tryptofan 0.143 g 0%
Tyrosin 0.407 g 0%
Valin 0.584 g 0%
Minerály
živina Množství DV
Vápník 264.44 mg 20%
Měď 0.16 mg 17%
Fluorid 7.05 mcg 0%
Železo 0.62 mg 3%
Hořčík 45.71 mg 11%
Mangan 0.11 mg 5%
Fosfor 266.08 mg 21%
Draslík 702.71 mg 15%
Selen 13.35 mcg 24%
Sodík 117.97 mg 5%
Zinek 1.34 mg 12%
další
živina Množství DV
Voda 110.198 g 0%
Popel 2.894 g 0%