Your Recipe

Lemony Broccoli Pasta

Složka Množství Kalorie
Citrón 58g 17kcal
Brokolice 355g 121kcal
Olivový olej 70.969g 627kcal
Sýr, parmezán, strouhaný 67.4g 284kcal
Špagety 453.592g 1683kcal
Hrášek, zelený, mražený 134g 103kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 pound dried spaghetti
4 to 5 cups broccoli florets (from about 2 heads)
3/4 cup grated Parmesan cheese, plus more for serving
1/3 cup olive oil
Finely grated zest of 1 medium lemon
Juice of 1 medium lemon
1 cup frozen peas
Salt
Freshly ground black pepper
INSTRUCTIONS
Bring a large pot of salted water to a boil over medium-high heat. Add the pasta and cook according to package directions until al dente. Two minutes before the pasta is ready, add the broccoli. Meanwhile, place the Parmesan, olive oil, lemon zest, and lemon juice in a medium bowl and stir to combine.
Reserve 1 cup of the pasta cooking liquid, then drain the pasta and broccoli. Return the pasta and broccoli to the pot. Add the Parmesan mixture and peas and toss to combine, adding the reserved cooking liquid 1/4 cup at a time as needed to moisten. Taste and season with salt and pepper as needed. Serve with additional Parmesan.

nutriční údaje
Velikost porce 142 g | ml
Množství na porci 354
1483
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 2.7g 14%
Sodík 184mg 8%
Sacharidy celkem 49g 18%
Vláknina 3.9g 14%
Cukr 3.3g
Bílkoviny 12g 24%
Vitamin D 0mcg 0%
Vápník 113mg 9%
Železo 1.4mg 8%
Draslík 318mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 50.29 mcg 6%
Thiamin [B1] 0.131 mg 11%
Riboflavin [B2] 0.133 mg 10%
Niacin [B3] 1.55 mg 10%
Kyselina pantotenová [B5] 0.643 mg 13%
Vitamin B6 0.185 mg 11%
Kobalamin [B12] 0.114 mcg 0%
Floát [B9] 47.837 mcg 0%
Vitamin C 46.44 mg 52%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 55.897 mcg 47%
Betain 0.026 mg 0%
Cholin 14.538 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 49.3 g 18%
Sugars 3.3 g 7%
Vláknina 3.9 g 14%
Carbohydrate 3.6 g 0%
Čisté sacharidy 46g
aminokyseliny
živina Množství DV
Alanin 0.333 g 0%
Arginin 0.423 g 0%
Kyselina asparagová 0.578 g 0%
Cystein 0.162 g 0%
kyselina glutamová 2.966 g 0%
Glycin 0.319 g 0%
Histidin 0.212 g 0%
Izoleucin 0.356 g 0%
Leucin 0.67 g 0%
Lysin 0.28 g 0%
Metionin 0.113 g 0%
Fenylalanin 0.463 g 0%
Prolin 0.966 g 0%
Serin 0.433 g 0%
Treonin 0.334 g 0%
Tryptofan 0.126 g 0%
Tyrosin 0.178 g 0%
Valin 0.427 g 0%
Minerály
živina Množství DV
Vápník 112.9 mg 9%
Měď 0.21 mg 23%
Fluorid 0 mcg 0%
Železo 1.45 mg 8%
Hořčík 47.25 mg 11%
Mangan 0.68 mg 29%
Fosfor 204.76 mg 16%
Draslík 317.89 mg 7%
Selen 40.24 mcg 73%
Sodík 183.9 mg 8%
Zinek 1.49 mg 14%
další
živina Množství DV
Voda 67.012 g 0%
Popel 1.602 g 0%