Your Recipe

Maple-Lacquered Duck Breast

Složka Množství Kalorie
Pomeranče 148g 70kcal
Kachní prsa 600g 738kcal
Javorové sirup 78.75g 205kcal
Tymián čerstvý 0.8g 1kcal
Pepř černý 0.56g 1kcal
Mořská sůl 0.5g 0kcal

Recipe Instructions:

2 duck breasts - mine were nice and fat from the farmers market - the size will of course affect the cook time
1/4 cup grade B pure maple syrup
1/2 teaspoon crushed red pepper
1 orange, zested
1 teaspoon fresh thyme
2 pinches salt and pepper

Preheat the oven to 375. Score the skin of your duck in a criss-cross pattern, about a half inch apart, being careful not to cut through to the meat. Generously salt and pepper the duck all over.
Heat an oven safe skillet just to medium. It is important not to get the heat too high, because you want to brown and crisp the skin and render most of the fat without burning the skin or overcooking the meat. An iron skillet is really best for this. I also give it a spritz of no-stick JUST to be safe.
Put the duck breasts in skin side down. Once you start to see some fat rendering, move them around a bit. Check periodically - the skin should be slowly turning deep golden brown. As the fat renders you may want to remove some, you want about 1/8 - 1/4 inch of fat in the pan. Save that extra rendered fat for potatoes or something - it's magic!
While the duck is browning mix together the syrup, zest, thyme and red pepper. Once your skin is brown and crispy and glorious, flip the duck over and spoon the syrup glaze over. Into the oven with it. After about 5 minutes, Re-lacquer the duck with the now fatty sticky wonderfulness in the pan, then back into the oven for about 5 more minutes (depending on the size of your ducks) - an internal temp of 125-130 is medium rare which is duck breast at its most delicious.
Make sure to rest the duck for at least 5 minutes, 10 is better, before slicing.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 507
2122
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 4g 20%
Sodík 274mg 12%
Sacharidy celkem 35g 13%
Vláknina 1.9g 7%
Cukr 31g
Bílkoviny 60g 121%
Vitamin D 0mcg 0%
Vápník 82mg 6%
Železo 14mg 76%
Draslík 1028mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 57.168 mcg 6%
Thiamin [B1] 1.339 mg 112%
Riboflavin [B2] 1.462 mg 112%
Niacin [B3] 10.583 mg 66%
Kyselina pantotenová [B5] 2.515 mg 50%
Vitamin B6 1.937 mg 114%
Kobalamin [B12] 2.28 mcg 0%
Floát [B9] 97.428 mcg 0%
Vitamin C 58.608 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.136 mg 1%
Vitamin K 0.458 mcg 0%
Betain 0.025 mg 0%
Cholin 6.878 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 35.4 g 13%
Sugars 30.6 g 61%
Vláknina 1.9 g 7%
Carbohydrate 35.4 g 0%
Čisté sacharidy 4.8g
aminokyseliny
živina Množství DV
Alanin 3.813 g 0%
Arginin 3.85 g 0%
Kyselina asparagová 5.92 g 0%
Cystein 0.923 g 0%
kyselina glutamová 9.392 g 0%
Glycin 3.407 g 0%
Histidin 1.586 g 0%
Izoleucin 3.078 g 0%
Leucin 5.022 g 0%
Lysin 5.133 g 0%
Metionin 1.626 g 0%
Fenylalanin 2.52 g 0%
Prolin 2.963 g 0%
Serin 2.587 g 0%
Treonin 2.556 g 0%
Tryptofan 0.835 g 0%
Tyrosin 2.281 g 0%
Valin 3.149 g 0%
Minerály
živina Množství DV
Vápník 81.65 mg 6%
Měď 1.03 mg 115%
Fluorid 0.1 mcg 0%
Železo 13.75 mg 76%
Hořčík 82.98 mg 20%
Mangan 1.26 mg 55%
Fosfor 570.02 mg 46%
Draslík 1027.79 mg 22%
Selen 42.32 mcg 77%
Sodík 274.07 mg 12%
Zinek 2.86 mg 26%
další
živina Množství DV
Voda 303.778 g 0%
Popel 4.526 g 0%