Your Recipe

Smashed Chickpea Salad with Dill

Složka Množství Kalorie
Citrón 58g 17kcal
Celer 18g 3kcal
Cizrna 425.243g 689kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 9.46g 3kcal
Kopr čerstvý 13.6g 6kcal
Cibule, červená, syrová 150g 66kcal

Recipe Instructions:

Ingredients
15 ounces canned chickpeas drained and rinsed
2 stalks celery minced
1/2 cup red onion minced
1/4 cup fresh dill minced
1/4 cup parsley minced
2 tablespoons extra virgin olive oil
1 lemon zest and juice
salt and pepper to taste
Instructions
Place drained and rinsed chickpeas in a large bowl and gently mash them until they're about halfway mashed.
Zest lemon over the chickpeas then slice in half and juice the lemon into the bowl. Add all remaining ingredients to the bowl and toss well. Check for seasoning and adjust accordingly. Serve room temperature or chill to enjoy later.
Notes
Store in an air-tight refrigerated container for up to 4 days.

nutriční údaje
Velikost porce 176 g | ml
Množství na porci 258
1079
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.9g 13%
Nasycené tuky 1.3g 6%
Sodík 15mg 1%
Sacharidy celkem 35g 13%
Vláknina 9.5g 34%
Cukr 7.7g
Bílkoviny 10g 20%
Vitamin D 2.9mcg 14%
Vápník 74mg 6%
Železo 3.7mg 20%
Draslík 453mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 25.279 mcg 3%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.085 mg 7%
Niacin [B3] 0.673 mg 4%
Kyselina pantotenová [B5] 0.366 mg 7%
Vitamin B6 0.171 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 194.764 mcg 0%
Vitamin C 18.279 mg 20%
Vitamin D 2.89 mcg 14%
Vitamin E 1.432 mg 10%
Vitamin K 48.571 mcg 40%
Betain 0.012 mg 0%
Cholin 46.839 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 34.7 g 13%
Sugars 7.7 g 15%
Vláknina 9.5 g 34%
Carbohydrate 30.8 g 0%
Čisté sacharidy 27g
aminokyseliny
živina Množství DV
Alanin 0.417 g 0%
Arginin 0.896 g 0%
Kyselina asparagová 1.132 g 0%
Cystein 0.128 g 0%
kyselina glutamová 1.668 g 0%
Glycin 0.402 g 0%
Histidin 0.264 g 0%
Izoleucin 0.414 g 0%
Leucin 0.682 g 0%
Lysin 0.644 g 0%
Metionin 0.125 g 0%
Fenylalanin 0.512 g 0%
Prolin 0.403 g 0%
Serin 0.485 g 0%
Treonin 0.356 g 0%
Tryptofan 0.092 g 0%
Tyrosin 0.239 g 0%
Valin 0.406 g 0%
Minerály
živina Množství DV
Vápník 74.44 mg 6%
Měď 0.41 mg 46%
Fluorid 0.18 mcg 0%
Železo 3.67 mg 20%
Hořčík 59.86 mg 14%
Mangan 1.2 mg 52%
Fosfor 200.99 mg 16%
Draslík 453.21 mg 10%
Selen 4.2 mcg 8%
Sodík 15.25 mg 1%
Zinek 1.76 mg 16%
další
živina Množství DV
Voda 119.419 g 0%
Popel 1.313 g 0%