Your Recipe
Smashed Chickpea Salad with Dill
nutriční údaje | |
Velikost porce | 176 g | ml |
Množství na porci |
258 1079 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.9g | 13% |
Nasycené tuky 1.3g | 6% |
Sodík 15mg | 1% |
Sacharidy celkem 35g | 13% |
Vláknina 9.5g | 34% |
Cukr 7.7g | |
Bílkoviny 10g | 20% |
Vitamin D 2.9mcg | 14% |
Vápník 74mg | 6% |
Železo 3.7mg | 20% |
Draslík 453mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 25.279 mcg | 3% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.085 mg | 7% |
Niacin [B3] | 0.673 mg | 4% |
Kyselina pantotenová [B5] | 0.366 mg | 7% |
Vitamin B6 | 0.171 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 194.764 mcg | 0% |
Vitamin C | 18.279 mg | 20% |
Vitamin D | 2.89 mcg | 14% |
Vitamin E | 1.432 mg | 10% |
Vitamin K | 48.571 mcg | 40% |
Betain | 0.012 mg | 0% |
Cholin | 46.839 mg | 9% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 34.7 g | 13% |
Sugars | 7.7 g | 15% |
Vláknina | 9.5 g | 34% |
Carbohydrate | 30.8 g | 0% |
Čisté sacharidy | 27g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.417 g | 0% |
Arginin | 0.896 g | 0% |
Kyselina asparagová | 1.132 g | 0% |
Cystein | 0.128 g | 0% |
kyselina glutamová | 1.668 g | 0% |
Glycin | 0.402 g | 0% |
Histidin | 0.264 g | 0% |
Izoleucin | 0.414 g | 0% |
Leucin | 0.682 g | 0% |
Lysin | 0.644 g | 0% |
Metionin | 0.125 g | 0% |
Fenylalanin | 0.512 g | 0% |
Prolin | 0.403 g | 0% |
Serin | 0.485 g | 0% |
Treonin | 0.356 g | 0% |
Tryptofan | 0.092 g | 0% |
Tyrosin | 0.239 g | 0% |
Valin | 0.406 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 74.44 mg | 6% |
Měď | 0.41 mg | 46% |
Fluorid | 0.18 mcg | 0% |
Železo | 3.67 mg | 20% |
Hořčík | 59.86 mg | 14% |
Mangan | 1.2 mg | 52% |
Fosfor | 200.99 mg | 16% |
Draslík | 453.21 mg | 10% |
Selen | 4.2 mcg | 8% |
Sodík | 15.25 mg | 1% |
Zinek | 1.76 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 119.419 g | 0% |
Popel | 1.313 g | 0% |