Your Recipe

Cheesy Chicken Broccoli Braid

Složka Množství Kalorie
Brokolice 91g 31kcal
Cibule 170g 68kcal
Paprika, červená, sladká 74.5g 19kcal
Sýr Čedar 351g 1411kcal
Vejce syrové celé 50g 72kcal
Česnek 3g 4kcal
Majonéza 125g 850kcal
Sýr, parmezán, strouhaný 45g 189kcal
Kukuřice sladká, konzervovaná 82g 55kcal
Listové těsto, mražené, připravené k pečení 245g 1350kcal
Kuřata, brojler, maso a kůže, vařená, pečená 280g 669kcal

Recipe Instructions:

Ingredients
1 package puff pastry (2 sheets)
2 cups cooked chicken , cubed or shredded
1 cup broccoli florets , chopped
1 1/2 cups shredded Cheddar cheese
1/2 cup grated Parmesan cheese
1/2 cup bell pepper , diced
1/2 cup sweet canned corn , drained and rinsed
1 medium onion , diced
1 clove garlic , minced
1/2 cup mayonnaise
2 teaspoons Italian seasoning
salt and pepper , to taste
1 egg , lightly beaten
sesame seeds

Instructions
Preheat oven to 375 degrees F. Let the puff pastry thaw according to the package directions.
In a large bowl, combine the chicken, broccoli, cheddar cheese, parmesan cheese, bell pepper, corn, onion, garlic, mayo, Italian seasoning, salt and pepper.
On a lightly floured parchment paper lined baking sheet, slightly overlap the puff pastry sheets to form a large rectangle. Spread the chicken mixture over the center of the dough evenly to create a log. Make sure to leave about 1/2 inch border around the width of the loaf so that your filling does not spill out when baking.
Using a sharp knife, cut about 1 inch wide strips in towards the center, making sure that the strips are exactly opposite each other. Fold the top end first, then fold the strips over the filling, alternating left and right to create a braid. When it comes to the other end, fold the end and finish the final strips to secure. Brush the braid with the beaten egg and sprinkle with the sesame seeds.
Bake for 30-35 minutes, or until the braid is a golden brown and flaky. Let it cool a bit before slicing and serving.

nutriční údaje
Velikost porce 190 g | ml
Množství na porci 590
2468
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 45g 58%
Nasycené tuky 16g 78%
Sodík 624mg 27%
Sacharidy celkem 21g 8%
Vláknina 1.5g 5%
Cukr 2.5g
Bílkoviny 25g 51%
Vitamin D 0.4mcg 2%
Vápník 386mg 30%
Železo 1.7mg 9%
Draslík 254mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 208.131 mcg 23%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.421 mg 32%
Niacin [B3] 4.576 mg 29%
Kyselina pantotenová [B5] 0.833 mg 17%
Vitamin B6 0.273 mg 16%
Kobalamin [B12] 0.738 mcg 0%
Floát [B9] 74.786 mcg 0%
Vitamin C 23.941 mg 27%
Vitamin D 0.42 mcg 2%
Vitamin E 1.399 mg 9%
Vitamin K 48.69 mcg 41%
Betain 2.328 mg 0%
Cholin 62.667 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 21 g 8%
Sugars 2.5 g 5%
Vláknina 1.5 g 5%
Carbohydrate 4.9 g 0%
Čisté sacharidy 18.5g
aminokyseliny
živina Množství DV
Alanin 1.049 g 0%
Arginin 1.039 g 0%
Kyselina asparagová 1.902 g 0%
Cystein 0.262 g 0%
kyselina glutamová 4.575 g 0%
Glycin 0.994 g 0%
Histidin 0.61 g 0%
Izoleucin 1.163 g 0%
Leucin 1.837 g 0%
Lysin 1.388 g 0%
Metionin 0.575 g 0%
Fenylalanin 1.038 g 0%
Prolin 1.907 g 0%
Serin 0.899 g 0%
Treonin 0.98 g 0%
Tryptofan 0.396 g 0%
Tyrosin 0.913 g 0%
Valin 1.273 g 0%
Minerály
živina Množství DV
Vápník 386.17 mg 30%
Měď 0.1 mg 11%
Fluorid 5.45 mcg 0%
Železo 1.66 mg 9%
Hořčík 34.73 mg 8%
Mangan 0.25 mg 11%
Fosfor 354.41 mg 28%
Draslík 253.83 mg 5%
Selen 33.05 mcg 60%
Sodík 624.04 mg 27%
Zinek 2.93 mg 27%
další
živina Množství DV
Voda 95.216 g 0%
Popel 3.324 g 0%