Your Recipe
Roasted Green Beans with Caramelized Onions
nutriční údaje | |
Velikost porce | 172 g | ml |
Množství na porci |
75 313 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.7g | 3% |
Nasycené tuky 0.4g | 2% |
Sodík 9.9mg | 0% |
Sacharidy celkem 12g | 4% |
Vláknina 4.4g | 16% |
Cukr 5.7g | |
Bílkoviny 3g | 6% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1.6mg | 9% |
Draslík 346mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 52.919 mcg | 6% |
Thiamin [B1] | 0.132 mg | 11% |
Riboflavin [B2] | 0.162 mg | 12% |
Niacin [B3] | 1.131 mg | 7% |
Kyselina pantotenová [B5] | 0.363 mg | 7% |
Vitamin B6 | 0.235 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 53.379 mcg | 0% |
Vitamin C | 19.803 mg | 22% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.96 mg | 6% |
Vitamin K | 66.493 mcg | 55% |
Betain | 0.172 mg | 0% |
Cholin | 24.259 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 12.3 g | 4% |
Sugars | 5.7 g | 11% |
Vláknina | 4.4 g | 16% |
Carbohydrate | 12.3 g | 0% |
Čisté sacharidy | 6.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.131 g | 0% |
Arginin | 0.129 g | 0% |
Kyselina asparagová | 0.402 g | 0% |
Cystein | 0.028 g | 0% |
kyselina glutamová | 0.33 g | 0% |
Glycin | 0.103 g | 0% |
Histidin | 0.054 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.174 g | 0% |
Lysin | 0.14 g | 0% |
Metionin | 0.034 g | 0% |
Fenylalanin | 0.106 g | 0% |
Prolin | 0.105 g | 0% |
Serin | 0.154 g | 0% |
Treonin | 0.123 g | 0% |
Tryptofan | 0.031 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.14 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 60.18 mg | 5% |
Měď | 0.11 mg | 13% |
Fluorid | 28.93 mcg | 0% |
Železo | 1.61 mg | 9% |
Hořčík | 39.63 mg | 9% |
Mangan | 0.35 mg | 15% |
Fosfor | 62.77 mg | 5% |
Draslík | 345.82 mg | 7% |
Selen | 1 mcg | 2% |
Sodík | 9.85 mg | 0% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 152.898 g | 0% |
Popel | 1.062 g | 0% |