Your Recipe

Roasted Green Beans with Caramelized Onions

Složka Množství Kalorie
Cibule 110g 44kcal
Fazole Zelené 907.185g 281kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
1 tablespoon extra virgin oil
2 large Vidalia Onions (about 1 1/4 lbs, peeled and sliced)
kosher salt and black pepper to taste
2 pounds green beans (trimmed)
olive oil spray
Instructions
Preheat oven to 425F.
Heat a large nonstick skillet over medium-high heat and add the oil. Add onions, season with 1/4 teaspoon salt and pepper.
Cook, stirring often until they begin to brown, about 10 minutes. Reduce heat to medium low and cook stirring until the onions are deep golden brown and soft, about 30 minutes.
Meanwhile place the green beans on a sheet pan and spritz all over with olive oil spray, 1/2 teaspoon salt and black pepper, to taste.
Bake until tender crisp, about 16 to 18 minutes, turning halfway.
Transfer to a platter and top with caramelized onions. Serve hot.
Notes
Onions can be made ahead then reheated. Refrigerate for up to 4 days.

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 75
313
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.7g 3%
Nasycené tuky 0.4g 2%
Sodík 9.9mg 0%
Sacharidy celkem 12g 4%
Vláknina 4.4g 16%
Cukr 5.7g
Bílkoviny 3g 6%
Vitamin D 0mcg 0%
Vápník 60mg 5%
Železo 1.6mg 9%
Draslík 346mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.131 mg 7%
Kyselina pantotenová [B5] 0.363 mg 7%
Vitamin B6 0.235 mg 14%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 53.379 mcg 0%
Vitamin C 19.803 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 0.96 mg 6%
Vitamin K 66.493 mcg 55%
Betain 0.172 mg 0%
Cholin 24.259 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 12.3 g 4%
Sugars 5.7 g 11%
Vláknina 4.4 g 16%
Carbohydrate 12.3 g 0%
Čisté sacharidy 6.5g
aminokyseliny
živina Množství DV
Alanin 0.131 g 0%
Arginin 0.129 g 0%
Kyselina asparagová 0.402 g 0%
Cystein 0.028 g 0%
kyselina glutamová 0.33 g 0%
Glycin 0.103 g 0%
Histidin 0.054 g 0%
Izoleucin 0.102 g 0%
Leucin 0.174 g 0%
Lysin 0.14 g 0%
Metionin 0.034 g 0%
Fenylalanin 0.106 g 0%
Prolin 0.105 g 0%
Serin 0.154 g 0%
Treonin 0.123 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.066 g 0%
Valin 0.14 g 0%
Minerály
živina Množství DV
Vápník 60.18 mg 5%
Měď 0.11 mg 13%
Fluorid 28.93 mcg 0%
Železo 1.61 mg 9%
Hořčík 39.63 mg 9%
Mangan 0.35 mg 15%
Fosfor 62.77 mg 5%
Draslík 345.82 mg 7%
Selen 1 mcg 2%
Sodík 9.85 mg 0%
Zinek 0.39 mg 4%
další
živina Množství DV
Voda 152.898 g 0%
Popel 1.062 g 0%