Your Recipe

Homemade cheesy potato gems

Složka Množství Kalorie
Brambory neloupané 600g 462kcal
Máslo bez soli 20g 143kcal
Sýr Čedar 40g 161kcal

Recipe Instructions:

Ingredients
600g (about 3) Desiree potatoes, halved

40g (1/2 cup) coarsely grated cheddar

20g butter, melted

Sour cream, to serve

Sweet chilli sauce, to serve

Methods
Step 1
Preheat the oven to 220C/200C fan forced and line a large baking tray with baking paper. Place potatoes in a large saucepan and cover with water. Cover and bring to the boil. Once boiling, cook for 5 minutes. Drain and set aside until cool enough to handle.
Step 2
Remove and discard the skins from the potatoes. Coarsely grate. Use a large knife to coarsely chop the grated potato. Transfer to a large bowl. Roughly chop the grated cheese and add to the bowl. Add the butter and season well. Use your hands to mix until well combined.
Step 3
Take level tablespoons of the mixture and use damp hands to press into little oval-shaped balls. Place onto the prepared tray and spray with oil. Bake for 10 minutes, before turning. Bake for a further 10 minutes or until golden brown and crisp.
Step 4
Combine the sour cream and sweet chilli sauce in a small serving bowl. Serve with the potato gems.

nutriční údaje
Velikost porce 66 g | ml
Množství na porci 77
321
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3g 4%
Nasycené tuky 2.4g 12%
Sodík 30mg 1%
Sacharidy celkem 11g 4%
Vláknina 1.3g 5%
Cukr 0.5g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 36mg 3%
Železo 0.5mg 3%
Draslík 259mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 27.16 mcg 3%
Thiamin [B1] 0.05 mg 4%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.64 mg 4%
Kyselina pantotenová [B5] 0.196 mg 4%
Vitamin B6 0.182 mg 11%
Kobalamin [B12] 0.047 mcg 0%
Floát [B9] 10.14 mcg 0%
Vitamin C 11.82 mg 13%
Vitamin D 0.024 mcg 0%
Vitamin E 0.081 mg 1%
Vitamin K 1.78 mcg 1%
Betain 0.148 mg 0%
Cholin 8.296 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.6 g 4%
Sugars 0.5 g 1%
Vláknina 1.3 g 5%
Carbohydrate 10.6 g 0%
Čisté sacharidy 10.1g
aminokyseliny
živina Množství DV
Alanin 0.068 g 0%
Arginin 0.083 g 0%
Kyselina asparagová 0.359 g 0%
Cystein 0.019 g 0%
kyselina glutamová 0.404 g 0%
Glycin 0.056 g 0%
Histidin 0.043 g 0%
Izoleucin 0.089 g 0%
Leucin 0.138 g 0%
Lysin 0.107 g 0%
Metionin 0.042 g 0%
Fenylalanin 0.092 g 0%
Prolin 0.139 g 0%
Serin 0.077 g 0%
Treonin 0.083 g 0%
Tryptofan 0.035 g 0%
Tyrosin 0.074 g 0%
Valin 0.119 g 0%
Minerály
živina Množství DV
Vápník 36.08 mg 3%
Měď 0.07 mg 8%
Fluorid 0.06 mcg 0%
Železo 0.49 mg 3%
Hořčík 14.92 mg 4%
Mangan 0.09 mg 4%
Fosfor 52.88 mg 4%
Draslík 258.52 mg 6%
Selen 1.4 mcg 3%
Sodík 29.94 mg 1%
Zinek 0.33 mg 3%
další
živina Množství DV
Voda 49.345 g 0%
Popel 0.816 g 0%